Strengthen Airway Muscles: 4 Exercises to Reduce Sleep Apnea Severity
Weak airway muscles significantly contribute to sleep apnea severity. Research indicates four targeted orofacial exercises – Tongue Press, Palate Lift, Cheek Resistance, and Chin Tuck Swallow – can strengthen these muscles by ~30% when performed consistently for 4-8 weeks. To objectively measure progress, SLEEPON’s Go2sleep 3 ring tracks critical metrics: reduced SpO2 dips, fewer apnea events, and...
airway collapse prevention, airway muscle training, orofacial exercises, reduce apnea severity naturally, sleep apnea exercises, SpO2 tracking ring, throat exercises for snoring, xygen deprivation
