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World Sleep Congress 2023: Unveiling Sleep’s Vital Role and Sleep Deprivation Impacts

Big News 2023 World Sleep Congress in Rio de Janeiro, Brazil Recently, We have received a picture shared by a friend at the World Sleep Conference in Rio de Janeiro, Brazil. As a team that shares the same concept of sleep as the Sleep Organization, it is regrettable that we cannot listen to the latest knowledge and research results about sleep at the conference. The th…

How To Maintain a Healthy Circadian Rhythm

What is biological clock? A biological clock, also known as a circadian rhythm, is a natural, internal timing system that regulates various physiological and behavioral processes in living organisms, including humans. It operates on approximately a 24-hour cycle, influencing the timing of numerous functions within the body. The circadian rhythm is primarily governed by the suprachiasmatic nucl…

20 Tips for How to Sleep Better and Improve Your Life

Introduction: Sleep is crucial for our quality of life, as it profoundly affects our health, mood, and daily performance. In this article, we will share 20 valuable tips to improve sleep quality while introducing SLEEPON products and solutions to help you achieve better sleep. Whether you suffer from insomnia or simply want to enhance your sleep quality, these tips will be of great assistance. …

Deep Sleep: How to Achieve a Better Night’s Rest

What are the 3 stages of sleep Sleep consists of multiple stages, and it’s typically categorized into two main types: non-REM (NREM) sleep and REM (rapid eye movement) sleep. Each type of sleep has its own stages. Here are the three main stages of sleep within the NREM category: NREM Stage 1 (N1): This is the initial stage of sleep when you’re transitioning from being awake to falling asleep…

Boosting Your Immunity: The Power of Good Sleep in the Fight Against COVID-19

In recent years, novel coronavirus (COVID-19) has become the number one enemy of humanity. We hate the pain and loss of loved ones caused by the virus. Although it is now common, it is still worth our great attention in prevention and treatment. Good sleep can help us improve our body’s anti-virus ability. Now let’s talk about it in detail. Defense measures for COVID-19: Wear a mask…

Understanding Insomnia: Causes, Symptoms, and Effective Solutions

Overview Why am I so tired but can’t sleep? What will help you sleep? What can I drink to sleep faster? Why am I so tired but can’t sleep? Stress and Anxiety High levels of stress or anxiety can lead to a racing mind, making it difficult to relax and fall asleep. Worrying about work, relationships, or other concerns can keep you awake, even though you feel tired. Caffeine a…

Snoring: Causes & Treatments – SLEEPON BLOG

Article outline Click : What Causes Snoring? Click : When Should You See a Doctor About Snoring? Click : What Treatments Can Help Stop Snoring? What Causes Snoring? Snoring is a common condition that occurs when the flow of air through the mouth and throat is partially obstructed during sleep. There are several factors and underlying causes that can contribute to snoring, including: …

Periodic Limb Movements Disorder

Periodic Limb Movements Disorder （PLMD) What Is PLMD? PLMD stands for “Periodic Limb Movement Disorder.” It is a sleep disorder characterized by repetitive, involuntary movements of the limbs during sleep, particularly during the non-REM (rapid eye movement) sleep stages. These movements typically involve rhythmic flexing of the legs, including kicking or jer…

What is delayed sleep phase disorder (DSPD) ?

What is delayed sleep phase symptoms? Delayed sleep phase disorder (DSPD) is a circadian rhythm sleep disorder characterized by a persistent delay in the timing of sleep onset and waking times. People with DSPD typically have difficulty falling asleep and waking up at the desired or socially accepted times, which can lead to difficulties in daily functioning, work, and …

Night Terrors: Definition, Causes, Symptoms, and Treatment

What do night terrors mean? Night terrors, also known as sleep terrors, are a type of sleep disorder that primarily affects children, although they can also occur in adults. Night terrors are characterized by sudden and intense episodes of fear, often accompanied by screaming, thrashing, and a sense of extreme panic. Unlike nightmares, which occur during the REM (rapid eye movement) sleep ph…

Nightmares: What Are They Trying to Tell You?

Nightmares are a common sleep phenomenon that often elicit intense negative emotions such as fear, anxiety, and unease within dreams. While nightmares are experienced by many individuals, frequent or severe nightmares can impact sleep quality and mental well-being. Diagnostic Criteria: According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the cri…

Understanding Sleepwalking: Causes, Symptoms, and Safety Measures

Sleepwalking is a sleep disorder characterized by a state of deep sleep in which individuals get up and walk and move, and may have no memory of this behavior when they wake up in the early morning. Sleepwalking can lead to safety risks and daytime fatigue – The exact cause of sleepwalking is unknown, but it may be related to the development and regulation of the nervous system,and needs to be …

Sleep-Related Eating Disorder (SRED): What Is It, Types, Symptoms and Treatment

Sleep-Related Eating Disorder (SRED) is a rare sleep disorder characterized by eating behavior during nighttime sleep, in which individuals may eat while half asleep and may have no memory when awake.The exact cause of SRED is unknown, but it may be related to neurological abnormalities and sleep regulation.This disorder can have adverse health and life effects and requires appropriate manage…

Restless Legs Syndrome: Understanding Symptoms, Causes, and Effective Treatments

How serious is restless leg syndrome ? Restless Legs Syndrome (RLS) is a neurological-related sleep disorder characterized by discomfort, tingling, or cramping in the legs while resting or sleeping, often accompanied by a strong desire to move. The exact cause of RLS is unknown, but it is related to dopamine activity in the nervous system and brain.This condition is usually more severe at ni…

What is Narcolepsy ,Causes,Symptoms & Treatment

What is Narcolepsy ? Narcolepsy is a rare but significant quality-of-life sleep disorder characterized by excessive daytime sleepiness,which may occur suddenly at inappropriate times. Narcolepsy may affect daily activities, work, and social interactions, but with medication and lifestyle management,symptoms and quality of life can be improved. What are the symptoms of Narcolepsy ? Ex…

What is OSA ?-Obstructive Sleep Apnea-Symptoms-Reason-Treatment

Obstructive Sleep Apnea Obstructive sleep apnea (OSA) is a common sleep disorder characterized by recurrent apnea during sleep, which can lead to disruption of oxygen supply and affect normal sleep quality. OSA is often accompanied by snoring and frequent waking, and in severe cases can have serious effects on cardiovascular health and daily life. Symptoms: Loud snoring, which may …

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