Strengthen Airway Muscles: 4 Exercises to Improve Nighttime Breathing
Targeted orofacial exercises can strengthen airway muscles by approximately 30%, helping reduce nighttime breathing disruptions and snoring. This guide presents four clinically-supported exercises – Tongue Press, Palate Lift, Cheek Resistance, and Chin Tuck Swallow – that can be performed in 10 minutes daily. For optimal results, pair these exercises with Go2sleep 3's medical-grade tracking to monitor...
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