SLEEPON ，作者SLEEPON

Warning! Your Bedside Phone Habit is Secretly Sabotaging Your Sleep and Vision!

Written by SLEEPON on 10/22/2024. Leave a Comment

Keeping Your Phone by Your Bed: The Hidden Dangers! 📱 Having your phone on your nightstand can lead to serious issues—not from radiation, but from the all-too-tempting urge to scroll before bed! One video turns into a binge, and suddenly it’s 2 AM. You might panic at how late it is or even drop your phone on your face! But the real danger? Late-night phone use can seriously harm your eyesight. The...

Elevate Your Sleep with PPG Technology

Written by SLEEPON on 10/22/2024. Leave a Comment

As technology continues to evolve, sleep monitoring devices play an increasingly crucial role in improving our sleep quality. In this article, we’ll dive into photoplethysmography (PPG) technology and its application in our GO2SLEEP 3 sleep monitor. What is PPG Technology? Photoplethysmography (PPG) is a non-invasive technique that measures blood flow changes through optical methods. It utilizes...

Share Your Experience with Go2sleep 3 for a Special Gift!

Written by SLEEPON on 10/22/2024. Leave a Comment

Dear SLEEPON Family, We hope you’re enjoying your Go2sleep 3! We’re reaching out to invite you to share your real-life experiences with our product Go2sleep 3. We would love to feature your photos on the reviews page of our SLEEPON website. If you can provide us with 3-5 authentic pictures of you using the Go2sleep 3, you can choose any product from SLEEPON Life as a...

Why Snoring Doesn’t Wake You Up？

Written by SLEEPON on 10/15/2024. Leave a Comment

Have you ever wondered why snoring doesn’t wake you up, even though it might disturb everyone else around you? Generally speaking, snoring happens during sleep, and it doesn’t occur when you’re awake. Once people fall asleep, they lose conscious awareness, and this is why most people can’t hear themselves snore. However, a small number of people may hear their own snoring,...

Is Sleep Apnea Secretly Driving Your Blood Sugar Levels?

Written by SLEEPON on 10/13/2024. Leave a Comment

Ever heard someone snore loudly or suddenly gasp for air in their sleep? That could be more than just annoying snoring—it might be sleep apnea. What many people don’t realize is that sleep apnea not only messes with your sleep but could also put you at higher risk for diabetes! So, what’s the connection between these two? Let’s dive in. Studies show that people with diabetes often have sleep...

8 Warning Signs Your Blood Sugar May Be Out of Control

Written by SLEEPON on 10/11/2024. Leave a Comment

According to the International Diabetes Federation (IDF) 2021 Diabetes Atlas report, approximately 537 million adults (ages 20-79) worldwide have diabetes, accounting for 10.5% of the global population in this age group. This number is expected to rise to 643 million by 2030 and increase to 783 million by 2045. Alarmingly, about 44% of diabetes patients globally remain undiagnosed, which means...

blood sugar management, diabetes awareness, health tips, sleep health

[Health Science Popularization] The Silent Sleep Killer – Sleep Apnea Syndrome

Written by SLEEPON on 10/11/2024. Leave a Comment

If you notice the following symptoms during the day and at night: Daytime sleepiness, dizziness, fatigue, headaches, difficulty concentrating, decreased memory and judgment, irritability, excitability, anxiety, reduced libido, and diminished sexual function. Snoring at night, episodes of breathing cessation, restlessness, frequent tossing and turning, involuntary limb movements or even twitching,...

Go2sleep 3, M2 anti-snoring mouthpiece, Obstructive sleep apnea, ODI, Oxygen Desaturation Index, Sleep apnea, Sleep monitoring, Sleep quality, Snoring solutions

Say Goodbye to Finger Pricks: How GO2SLEEP 3 Beats Traditional Monitoring

Written by SLEEPON on 09/20/2024. Leave a Comment

Let’s be honest: blood glucose monitoring has come a long way since the days of finger pricks that felt like tiny jabs from medieval torture devices. Enter SLEEPON’s GO2SLEEP 3—our new favorite gadget that’s making waves in the world of non-invasive glucose monitoring. In this showdown, we’re pitting traditional methods against this high-tech marvel and explaining why GO2SLEEP 3 might...

diabetes care, glucose monitoring, health technology, innovative health gadgets, non-invasive testing, Sleepon products

Feeling Tired After a Full Night? Here’s Why Your Sleep Might Be Ineffective

Written by SLEEPON on 09/17/2024. Leave a Comment

What Makes for Quality Sleep? Good sleep isn’t just about clocking hours; it’s about the quality of those hours. Here’s what defines a good night’s sleep: 🔷 Fall Asleep Fast: You should be able to drift off within 30 minutes of hitting the pillow. 🔷 Stay Asleep: You shouldn’t wake up frequently. Ideally, if you do wake up, it should be less than once per night for more than 5 minutes,...

Cognitive Function, Fall Asleep Fast, Immune Function, mental health, Metabolism, Nightmares, Quality Sleep, Sleep Efficiency, sleep health, Sleep Restoration, sleep tips, sleepon, Stay Asleep

Sleep Like a Baby Again: Tips That Won’t Leave You Tossing and Turning!

Written by SLEEPON on 09/15/2024. Leave a Comment

Did you know we spend about one-third of our lives sleeping? Sleep isn’t just a luxury—it’s a cornerstone of good health and well-being. Learn how to optimize your sleep and transform your life with these essential tips! 🌟 Why Sleep is Crucial Recharge and Refresh: Sleep restores your energy and vitality. Boost Brain Power: A restful night enhances cognitive function. Strengthen Immunity:...

Aging, Brain Power, Health, Immunity, mental health, Napping, Pillow Height, Sleep Disruptors, Sleep Duration, Sleep Hacks, sleep optimization, Sleep Routine, sleep tips, Sleeping Positions

An Elegant Solution to Snoring

Written by SLEEPON on 09/13/2024. Leave a Comment

According to statistics, about 30% of people over the age of 30 snore, and the prevalence increases to 40% among those over 40. As people age, the likelihood of snoring increases, with half of individuals over 65 experiencing snoring. The prevalence of snoring in children is approximately 1%-3%. Among those who snore, the male-to-female ratio is about 2:1, and 2/3 of people who snore report that...

Anti-snoring products, CPAP machine, Health and wellness, Nasal dilators, Oral exercises, positional therapy, Sleep apnea, Sleep disorders, sleep health, Sleep Improvement, snoring, Snoring mouthpieces, Snoring solutions, Weight loss and sleep

Shh… Wake Me Up When September Comes

Written by SLEEPON on 08/29/2024. Leave a Comment

As the intense summer heat begins to wane, most regions gradually transition into autumn. There’s a saying that goes, “autumn chunkun spent summer nap” It seems that throughout the year, we’re constantly intertwing with sleep. Given that sleep takes up one-third of our lives, getting a good night’s rest is essential. As we step into the cool embrace of fall, let’s...

aromatherapy, autumn, healthy living, lifestyle, sleep tips

Bringing the Bed into the Woods: Exploring Nature’s White Noise and Quality Sleep

Written by SLEEPON on 08/23/2024. Leave a Comment

With the rise in outdoor activities reflecting a deeper connection to nature, the benefits of natural white noise for sleep are increasingly recognized. The GO2SLEEP 3 integrates this concept through the SLEEPON Forest FM feature, which provides a selection of natural sounds from forests around the world. This innovative function helps users create a serene and personalized sleep environment, merging...

forest sounds, Go2sleep 3, natural sounds, nature connection, Nature white noise, Personalized Sleep, Quality Sleep, Sleep Environment, Sleep Technology, SLEEPON Forest FM

Can’t Sleep Well? Could the Moon Be to Blame?

Written by SLEEPON on 08/21/2024. Leave a Comment

Have you been sleeping well over the past few days? If not, you might be surprised to learn that the moon could be the reason. A study published in Science Advances titled Moonstruck Sleep: Synchronization of Human Sleep with the Moon Cycle Under Field Conditions has revealed a fascinating connection between the lunar cycle and our sleep patterns. The participants are required to wear sleep...

Go2sleep 3, Sleep and Moon, Sleep Patterns, sleep research, Sleep Technology, Sleep Trackers

How Much Do You Know About Sleep-Related Numbers?

Written by SLEEPON on 08/11/2024. 1 Comment

Sleep is a vital component of overall well-being, yet many people overlook its importance in their daily lives. To ensure you are getting the quality rest your body needs, it’s essential to be aware of several key numbers that can make a significant difference in your sleep health. 7 Hours: The Minimum Recommended Sleep Duration According to the Centers for Disease Control and Prevention...

Nap Benefits, Sleep Conditions, Sleep disorders, Sleep Duration, Sleep Efficiency, Sleep Environment, sleep health, sleep tips

Booming Snores or Silent Killer? The Connection Between Sleep Apnea and Hypertension

Written by SLEEPON on 08/08/2024. 1 Comment

Imagine waking up every morning feeling as if you’ve barely slept, dragging through the day with a foggy mind and heavy eyelids. Now, imagine this persistent sleepiness is just the tip of the iceberg, with more severe health risks lurking beneath the surface. This is the reality for millions who suffer from sleep apnea, a sleep disorder that not only disrupts rest but also has a profound impact...

blood pressure, Cardiovascular Health, central sleep apnea, complex sleep apnea syndrome, Health management, health management Sleep Apnea, high blood pressure, hypertension, Obstructive sleep apnea, Sleep apnea, sleep disorder

Why Sleep Trackers Are Better Than Smartphones for Monitoring Sleep

Written by SLEEPON on 08/06/2024. Leave a Comment

In today’s tech-savvy world, smartphones have become our go-to devices for almost everything, including sleep monitoring. While it might seem convenient to use your phone to track your sleep, there are several compelling reasons why a professional sleep tracker is a far superior choice. Here’s why: 1. Superior Sensor Accuracy Professional sleep trackers are equipped with advanced sensors...

accurate sleep data, Go2sleep 3, Sleep monitoring, Sleep Trackers

Unlocking the Power of Sleep: How Olympic Athletes Dream Big and Win Big

Written by SLEEPON on 08/06/2024. Leave a Comment

When we marvel at the incredible feats of Olympic athletes, we often focus on their intense training and sheer determination. But behind every gold medal is a secret weapon that might surprise you—sleep. Yes, you heard it right! Getting enough shut-eye is just as crucial as those grueling workouts and strict diets. Let’s dive into the dream world of Olympic athletes and discover how sleep helps...

Olympic athletes, performance enhancement, sleep routines, Sleep Science, sleep tips, sports health

The Role of OSA in Stroke Risk

Written by SLEEPON on 08/02/2024. 2 Comments

Recent studies have established a strong association between OSA and various cardiovascular conditions, with stroke being one of the most concerning. During apneic episodes, oxygen levels in the blood drop, and carbon dioxide levels rise, triggering a cascade of physiological responses. These include increased blood pressure, heart rate variability, and systemic inflammation, all of which contribute...

cardiovascular risk, OSA, Sleep disorders, stroke

Adding Colors to Sleep Monitoring: Introducing New Wider Ring Holders for sleep tracker

Written by SLEEPON on 07/31/2024. Leave a Comment

At SLEEPON, we understand that personal preferences extend beyond functionality—they reflect individuality and style. That’s why we’re thrilled to introduce our latest accessory for the GO2SLEEP 3: the all-new ring holders, designed to enhance both comfort and functionality in monitoring your sleep. Embrace Your Style, Enhance Your Sleep Our new ring holders come in a variety...

Comfort in Sleep Tracking, Go2sleep 3, Personalized Sleep, Product Launch, Ring Holders, sleep accessories, Sleep Improvement, Sleep monitoring, Sleep Tech, special offer

Author: SLEEPON

Warning! Your Bedside Phone Habit is Secretly Sabotaging Your Sleep and Vision!

Elevate Your Sleep with PPG Technology

Share Your Experience with Go2sleep 3 for a Special Gift!

Why Snoring Doesn’t Wake You Up？

Is Sleep Apnea Secretly Driving Your Blood Sugar Levels?

8 Warning Signs Your Blood Sugar May Be Out of Control

[Health Science Popularization] The Silent Sleep Killer – Sleep Apnea Syndrome

Say Goodbye to Finger Pricks: How GO2SLEEP 3 Beats Traditional Monitoring

Feeling Tired After a Full Night? Here’s Why Your Sleep Might Be Ineffective

Sleep Like a Baby Again: Tips That Won’t Leave You Tossing and Turning!

An Elegant Solution to Snoring

Shh… Wake Me Up When September Comes

Bringing the Bed into the Woods: Exploring Nature’s White Noise and Quality Sleep

Can’t Sleep Well? Could the Moon Be to Blame?

How Much Do You Know About Sleep-Related Numbers?

Booming Snores or Silent Killer? The Connection Between Sleep Apnea and Hypertension

Why Sleep Trackers Are Better Than Smartphones for Monitoring Sleep

Unlocking the Power of Sleep: How Olympic Athletes Dream Big and Win Big

The Role of OSA in Stroke Risk

Adding Colors to Sleep Monitoring: Introducing New Wider Ring Holders for sleep tracker

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