Tag: Sleep habits

Are you a Wolf sleeper?

The blog explores the impact of chronotypes on an individual's life and health, featuring early risers, late sleepers and other types of sleep patterns. The article quotes Danielle Pacheco, who divides chronotypes into morning people, evening people and intermediate people, and points out that there may be differences in academic and work performance between different types of people. The authors...

circadian clock adjustment, healthy living, melatonin supplementation, Sleep habits

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Boosting Your Immunity: The Power of Good Sleep in the Fight Against COVID-19

In the battle against COVID-19, don't underestimate the power of a good night's sleep. Explore how quality sleep boosts your immune system, controls inflammation, and enhances resistance to viruses. Discover the importance of sleep in viral recovery and mental well-being. Prioritize sleep for better health.

COVID-19 Prevention, Immune System Health, Sleep and Immunity, Sleep habits, Viral Infections

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Better sleep, better life.

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