Sleep and Heart Health: How Nightly Biomarkers May Reveal Cardiac Risks
Chronic sleep loss and stress create measurable cardiovascular strain detectable through nocturnal biomarkers. The Go2sleep 3 ring tracks Resting Heart Rate (elevated levels may indicate chronic stress), Heart Rate Variability (low HRV suggests fatigue accumulation), and Blood Oxygen levels during sleep. By monitoring these trends, users gain insight into cardiac resilience patterns, though persistent...
cardiac risk biomarkers, cardiovascular strain, chronic stress physiology, HRV tracking, nocturnal heart rate, resting heart rate during sleep, Sleep and Heart Health, sleep monitoring for heart health, SpO2 during sleep
