Tag: Healthy eating for sleep

How to Eat Better for Sleep

Have you ever experienced being helped home while drunk, only to collapse into a deep sleep? Or perhaps struggled to sleep at night after drinking too much coffee during the day? Diet significantly impacts sleep quality. Foods rich in tryptophan, a precursor to serotonin and melatonin, such as turkey, chicken, dairy products, nuts, and seeds, help induce sleep. Foods causing rapid blood sugar...

Healthy eating for sleep, Melatonin, Sleep disorders, Sleep nutrition, Tryptophan

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