Tag: Sleep disorders

How to Eat Better for Sleep

Have you ever experienced being helped home while drunk, only to collapse into a deep sleep? Or perhaps struggled to sleep at night after drinking too much coffee during the day? Diet significantly impacts sleep quality. Foods rich in tryptophan, a precursor to serotonin and melatonin, such as turkey, chicken, dairy products, nuts, and seeds, help induce sleep. Foods causing rapid blood sugar...

Healthy eating for sleep, Melatonin, Sleep disorders, Sleep nutrition, Tryptophan

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Is Snoring a Medical Condition?

Discover the causes, symptoms, and risks of obstructive sleep apnea (OSA), explore its potential complications, and learn about various treatment options including CPAP therapy, oral appliances, and surgery. Find out how lifestyle changes can effectively manage OSA for better sleep health.

CPAP therapy, Lifestyle changes, Obstructive sleep apnea, Oral appliances, Sleep disorders, sleep health, Sleep surgery, snoring, Weight loss, 标签: Sleep apnea

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2024 Best Anti-Snoring Mouthpieces

This article introduces the best anti-snoring mouthpieces and mouthguards of 2024. It explains the causes of snoring and how oral devices can alleviate snoring by expanding the airway, holding the tongue in place, etc. SLEEPON M2, are introduced with detailed descriptions of their features, pros, and cons. Finally, it mentions the process of making oral devices, usage considerations, as well as...

anti-snoring, Mouthguard, Mouthpiece, Respiratory Disorders, Sleep apnea, Sleep disorders, Snoring Relief

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DSP Magazine highlights – Home Sleep Apnea Testing is becoming more and more popular.

The latest issue of Dental Sleep Practice (DSP) magazine shines a spotlight on the growing popularity of Home Sleep Apnea Testing (HSAT). Learn about the endorsement of HSAT by the American Academy of Sleep Medicine (AASM) and its effectiveness in diagnosing sleep apnea. Discover GO2SLEEP, the innovative sleep tracker from SLEEPON, which utilizes photoplethysmography (PPG) technology to collect...

Biophysical Parameters, Dental Sleep Practice, Health Tech, home sleep test, HSAT, Sleep apnea, Sleep disorders, Sleep monitoring, Sleepon products

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Upcoming #SLEEPON APP 3.0 Feature Sharing # Newly Upgraded Heart Rate

Discover the importance of heart rate monitoring in sleep with the upcoming SLEEPON APP 3.0, featuring upgraded features. Learn about normal heart rate ranges by age and how abnormal heart rates can indicate potential health issues. Join the discussion on the new features and improvements, shaping the future of sleep monitoring. Subscribe for updates on the 3.0 APP upgrade.

Health Monitoring, heart rate, Personalized recommendations, Safe heart rate, sleep cycle, Sleep disorders, Sleep monitoring, Sleep quality, Unsafe heart rate

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Upcoming #SLEEPON APP 3.0 Feature Sharing# – Sleep Factors

Explore the comprehensive features of the SleepON 3.0 upgrade, including total sleep duration, sleep efficiency, blood oxygen saturation, sleep cycle analysis, and more. Understand the significance of factors such as REM and NREM sleep, and how the Oxygen Desaturation Index (ODI) can indicate potential sleep apnea issues. Engage with the SleepON community to share your expectations, suggestions,...

Health app, health technology, Personalized wellness, Sleep disorders, Sleep experience, sleep health, Sleep Improvement, Sleep monitoring, sleep tracking, User feedback

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Blood Oxygen

Explore the significance of monitoring blood oxygen levels for health. Learn about oxygen saturation, its role in detecting conditions like sleep apnea, and its connection to respiratory and cardiovascular health. Discover the importance of continuous blood oxygen monitoring during sleep for comprehensive health insights.

Anemia Awareness, blood oxygen, Cardiovascular Health, Health Monitoring, Hypoxia, Medical Diagnostics, Pulse Oximeter, Respiratory Disorders, Sleep disorders, sleep health

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How To Maintain a Healthy Circadian Rhythm

Explore the significance of the biological clock, discover common disruptions in circadian rhythm, and learn how to maintain a healthy circadian rhythm for improved sleep and overall health.

Biological Clock, Circadian Rhythm, Circadian Rhythm Disruption, Cognitive Function, Cortisol, Healthy lifestyle, healthy sleep habits, Hormone Regulation, Internal Clock, Jet Lag, Light Exposure, Melatonin, Mood and Sleep, Shift Work, Sleep and Health, Sleep disorders, sleep health, sleep hygiene, Sleep Patterns, Sleep quality, Sleep Science

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Snoring: Causes & Treatments – SLEEPON BLOG

Snoring is a common issue, but for those troubled by snoring, it can affect sleep quality and quality of life. This article explores a range of snoring treatment methods, including lifestyle adjustments, medical interventions, and surgery, to help you reduce snoring issues and improve sleep quality.

CPAP therapy, Health advice, Sleep apnea, Sleep disorders, snoring, Snoring surgery, Snoring treatment

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Periodic Limb Movements Disorder

Periodic Limb Movements Disorder (PLMD) What Is PLMD? PLMD stands for “Periodic Limb Movement Disorder.” It is a sleep disorder characterized by repetitive, involuntary movements of the limbs during sleep, particularly during the non-REM (rapid eye movement) sleep stages. These movements typically involve rhythmic flexing of the legs, including kicking...

Periodic Limb Movement Disorder (PLMD), PLMD Diagnosis, PLMD Medications, PLMD Symptoms, Restless Legs Syndrome (RLS), Risk Factors for PLMD, Sleep disorders, Sleep Hygiene Tips, Sleep Study for PLMD, Treatment for PLMD

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Night Terrors: Definition, Causes, Symptoms, and Treatment

What do night terrors mean? Night terrors, also known as sleep terrors, are a type of sleep disorder that primarily affects children, although they can also occur in adults. Night terrors are characterized by sudden and intense episodes of fear, often accompanied by screaming, thrashing, and a sense of extreme panic. Unlike nightmares, which occur during the REM (rapid eye movement) sleep phase...

Causes, Child Night Terrors, Coping with Night Terrors, Definition, healthy sleep habits, Improving Sleep Patterns, Managing Night Terrors, Night Terrors, Promoting Sleep Quality, Sleep and Well-being, Sleep Anxiety, sleep cycle, Sleep deprivation, Sleep disorders, Sleep Disturbances, sleep health, Sleep Patterns, Sleep quality, Sleep treatment, Stress Management, Symptoms, Treatment

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Nightmares: What Are They Trying to Tell You?

Nightmares are a common sleep phenomenon that often elicit intense negative emotions such as fear, anxiety, and unease within dreams. While nightmares are experienced by many individuals, frequent or severe nightmares can impact sleep quality and mental well-being. Diagnostic Criteria: According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the criteria...

Nightmare Causes, Nightmare Symptoms, Nightmare Treatment, Nightmares, Sleep disorders, Sleep Disturbances

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Sleep-Related Eating Disorder (SRED): What Is It, Types, Symptoms and Treatment

Sleep-Related Eating Disorder (SRED) is a rare sleep disorder characterized by eating behavior during nighttime sleep, in which individuals may eat while half asleep and may have no memory when awake.The exact cause of SRED is unknown, but it may be related to neurological abnormalities and sleep regulation.This disorder can have adverse health and life effects and requires appropriate management...

Night Eating Syndrome, Sleep disorders, Sleep Disorders Treatment, Sleep Disturbances, Sleep Eating, sleep health, Sleep-Related Disorders, Sleep-Related Eating Disorder, SRED Types, Unusual Eating Behaviors

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10 Types of Sleep disorders 01-Insomnia-Symptoms-Reason-Treatment

10 Types of Sleep disorders 01-Insomnia-Symptoms-Reason-Treatment

From insomnia to obstructive sleep apnea, narcolepsy to restless legs syndrome. Learn about common symptoms, causes and effects, and how to deal with them. The importance of sleep cannot be underestimated, and by recognizing these disorders, we can better embrace health and quality of life.

10. Health guidance, 11. Quality of life, 12. Sleep regulation, 13. Sleep cycle, 14. Effects of insomnia, 15. Sleep health advice, 2. Insomnia, 3. Sleep quality, 4. Sleep health, 5. Sleep problems, 6. Sleep therapy, 7. Sleep symptoms, 8. Insomnia treatment, 9. Types of sleep disorders, Sleep disorders

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