Sleep disorders 归档

An Elegant Solution to Snoring

Written by SLEEPON on 09/13/2024. Leave a Comment

According to statistics, about 30% of people over the age of 30 snore, and the prevalence increases to 40% among those over 40. As people age, the likelihood of snoring increases, with half of individuals over 65 experiencing snoring. The prevalence of snoring in children is approximately 1%-3%. Among those who snore, the male-to-female ratio is about 2:1, and 2/3 of people who snore report that...

Anti-snoring products, CPAP machine, Health and wellness, Nasal dilators, Oral exercises, positional therapy, Sleep apnea, Sleep disorders, sleep health, Sleep Improvement, snoring, Snoring mouthpieces, Snoring solutions, Weight loss and sleep

How Much Do You Know About Sleep-Related Numbers?

Written by SLEEPON on 08/11/2024. 1 Comment

Sleep is a vital component of overall well-being, yet many people overlook its importance in their daily lives. To ensure you are getting the quality rest your body needs, it’s essential to be aware of several key numbers that can make a significant difference in your sleep health. 7 Hours: The Minimum Recommended Sleep Duration According to the Centers for Disease Control and Prevention...

Nap Benefits, Sleep Conditions, Sleep disorders, Sleep Duration, Sleep Efficiency, Sleep Environment, sleep health, sleep tips

The Role of OSA in Stroke Risk

Written by SLEEPON on 08/02/2024. 2 Comments

Recent studies have established a strong association between OSA and various cardiovascular conditions, with stroke being one of the most concerning. During apneic episodes, oxygen levels in the blood drop, and carbon dioxide levels rise, triggering a cascade of physiological responses. These include increased blood pressure, heart rate variability, and systemic inflammation, all of which contribute...

cardiovascular risk, OSA, Sleep disorders, stroke

How to Eat Better for Sleep

Written by SLEEPON on 07/01/2024. 1 Comment

Have you ever experienced being helped home while drunk, only to collapse into a deep sleep? Or perhaps struggled to sleep at night after drinking too much coffee during the day? Diet significantly impacts sleep quality. Foods rich in tryptophan, a precursor to serotonin and melatonin, such as turkey, chicken, dairy products, nuts, and seeds, help induce sleep. Foods causing rapid blood sugar...

Healthy eating for sleep, Melatonin, Sleep disorders, Sleep nutrition, Tryptophan

Sleep Apnea: The Silent Killer of Health

Written by SLEEPON on 06/04/2024. Leave a Comment

Explore the dangers of sleep apnea, its impact on health, and innovative solutions for detection and management. Learn about the SLEEPON Go2sleep Home Sleep Monitor and its role in revolutionizing sleep health.

health technology, Medical Devices, Sleep apnea, Sleep disorders, Sleep monitoring, SLEEPON Go2sleep

Upcoming #SLEEPON APP 3.0 Feature Sharing # CSV export

Written by SLEEPON on 05/22/2024. Leave a Comment

Pulse rate monitoring plays a crucial role in assessing sleep quality, diagnosing disorders, and evaluating treatment efficacy. Learn about the capabilities of the SLEEPON App 3.0 in providing detailed reports and exporting data for analysis.

pulse rate monitoring, Sleep disorders, sleep health, SLEEPON App 3.0

Is Snoring a Medical Condition?

Written by SLEEPON on 05/21/2024. Leave a Comment

Discover the causes, symptoms, and risks of obstructive sleep apnea (OSA), explore its potential complications, and learn about various treatment options including CPAP therapy, oral appliances, and surgery. Find out how lifestyle changes can effectively manage OSA for better sleep health.

CPAP therapy, Lifestyle changes, Obstructive sleep apnea, Oral appliances, Sleep disorders, sleep health, Sleep surgery, snoring, Weight loss, 标签: Sleep apnea

2024 Best Anti-Snoring Mouthpieces

Written by SLEEPON on 05/17/2024. Leave a Comment

This article introduces the best anti-snoring mouthpieces and mouthguards of 2024. It explains the causes of snoring and how oral devices can alleviate snoring by expanding the airway, holding the tongue in place, etc. SLEEPON M2, are introduced with detailed descriptions of their features, pros, and cons. Finally, it mentions the process of making oral devices, usage considerations, as well as...

anti-snoring, Mouthguard, Mouthpiece, Respiratory Disorders, Sleep apnea, Sleep disorders, Snoring Relief

DSP Magazine highlights – Home Sleep Apnea Testing is becoming more and more popular.

Written by SLEEPON on 05/11/2024. Leave a Comment

The latest issue of Dental Sleep Practice (DSP) magazine shines a spotlight on the growing popularity of Home Sleep Apnea Testing (HSAT). Learn about the endorsement of HSAT by the American Academy of Sleep Medicine (AASM) and its effectiveness in diagnosing sleep apnea. Discover GO2SLEEP, the innovative sleep tracker from SLEEPON, which utilizes photoplethysmography (PPG) technology to collect...

Biophysical Parameters, Dental Sleep Practice, Health Tech, home sleep test, HSAT, Sleep apnea, Sleep disorders, Sleep monitoring, Sleepon products

Upcoming #SLEEPON APP 3.0 Feature Sharing # HRV

Written by SLEEPON on 04/23/2024. Leave a Comment

Discover the power of HRV (Heart Rate Variability) monitoring in SLEEPON App 3.0. Assess sleep quality, detect sleep disorders, and optimize sleep therapy for a healthier lifestyle.

Health, Heart Rate Variability, hrv, Sleep disorders, Sleep monitoring, Sleep quality, Sleep Therapy, sleepon, Technology, Wellness

Can’t Fitness Trackers Monitor Sleep Quality Too? Why Choose Go2sleep?

Written by SLEEPON on 04/16/2024. Leave a Comment

Explore the differences between sleep trackers and fitness trackers in monitoring sleep quality, respiratory pauses, and blood oxygen saturation levels, highlighting the advantages of a dedicated blood oxygen level tracker like Go2sleep.

Fitness technology, health monitoring devices, oxygen saturation monitoring, Sleep disorders, Sleep Technology

Upcoming #SLEEPON APP 3.0 Feature Sharing # Newly Upgraded Heart Rate

Written by SLEEPON on 03/12/2024. Leave a Comment

Discover the importance of heart rate monitoring in sleep with the upcoming SLEEPON APP 3.0, featuring upgraded features. Learn about normal heart rate ranges by age and how abnormal heart rates can indicate potential health issues. Join the discussion on the new features and improvements, shaping the future of sleep monitoring. Subscribe for updates on the 3.0 APP upgrade.

Health Monitoring, heart rate, Personalized recommendations, Safe heart rate, sleep cycle, Sleep disorders, Sleep monitoring, Sleep quality, Unsafe heart rate

Upcoming #SLEEPON APP 3.0 Feature Sharing# – Sleep Factors

Written by SLEEPON on 02/06/2024. Leave a Comment

Explore the comprehensive features of the SleepON 3.0 upgrade, including total sleep duration, sleep efficiency, blood oxygen saturation, sleep cycle analysis, and more. Understand the significance of factors such as REM and NREM sleep, and how the Oxygen Desaturation Index (ODI) can indicate potential sleep apnea issues. Engage with the SleepON community to share your expectations, suggestions,...

Health app, health technology, Personalized wellness, Sleep disorders, Sleep experience, sleep health, Sleep Improvement, Sleep monitoring, sleep tracking, User feedback

M2,Breathe Free,Sleep Well .Professional for a Quiet Night.

Written by SLEEPON on 01/10/2024. 3 Comments

Snoring is a common problem that not only affects an individual's sleep quality but may also cause disturbances for family members or roommates. In this article, we delve into the drawbacks of snoring, potential causes, and effective treatment methods.

healthy sleep habits, Lifestyle changes, Sleep apnea, Sleep disorders, Sleep quality improvement, Snoring treatment

Blood Oxygen

Written by SLEEPON on 12/15/2023. 41 Comments

Explore the significance of monitoring blood oxygen levels for health. Learn about oxygen saturation, its role in detecting conditions like sleep apnea, and its connection to respiratory and cardiovascular health. Discover the importance of continuous blood oxygen monitoring during sleep for comprehensive health insights.

Anemia Awareness, blood oxygen, Cardiovascular Health, Health Monitoring, Hypoxia, Medical Diagnostics, Pulse Oximeter, Respiratory Disorders, Sleep disorders, sleep health

How To Maintain a Healthy Circadian Rhythm

Written by SLEEPON on 10/23/2023. 274 Comments

Explore the significance of the biological clock, discover common disruptions in circadian rhythm, and learn how to maintain a healthy circadian rhythm for improved sleep and overall health.

Biological Clock, Circadian Rhythm, Circadian Rhythm Disruption, Cognitive Function, Cortisol, Healthy lifestyle, healthy sleep habits, Hormone Regulation, Internal Clock, Jet Lag, Light Exposure, Melatonin, Mood and Sleep, Shift Work, Sleep and Health, Sleep disorders, sleep health, sleep hygiene, Sleep Patterns, Sleep quality, Sleep Science

Snoring: Causes & Treatments – SLEEPON BLOG

Written by SLEEPON on 09/08/2023. 4 Comments

Snoring is a common issue, but for those troubled by snoring, it can affect sleep quality and quality of life. This article explores a range of snoring treatment methods, including lifestyle adjustments, medical interventions, and surgery, to help you reduce snoring issues and improve sleep quality.

CPAP therapy, Health advice, Sleep apnea, Sleep disorders, snoring, Snoring surgery, Snoring treatment

Periodic Limb Movements Disorder

Written by SLEEPON on 09/06/2023. 6 Comments

Periodic Limb Movements Disorder （PLMD) What Is PLMD? PLMD stands for “Periodic Limb Movement Disorder.” It is a sleep disorder characterized by repetitive, involuntary movements of the limbs during sleep, particularly during the non-REM (rapid eye movement) sleep stages. These movements typically involve rhythmic flexing of the legs, including kicking...

Periodic Limb Movement Disorder (PLMD), PLMD Diagnosis, PLMD Medications, PLMD Symptoms, Restless Legs Syndrome (RLS), Risk Factors for PLMD, Sleep disorders, Sleep Hygiene Tips, Sleep Study for PLMD, Treatment for PLMD

Night Terrors: Definition, Causes, Symptoms, and Treatment

Written by SLEEPON on 08/28/2023. 2 Comments

What do night terrors mean? Night terrors, also known as sleep terrors, are a type of sleep disorder that primarily affects children, although they can also occur in adults. Night terrors are characterized by sudden and intense episodes of fear, often accompanied by screaming, thrashing, and a sense of extreme panic. Unlike nightmares, which occur during the REM (rapid eye movement) sleep phase...

Causes, Child Night Terrors, Coping with Night Terrors, Definition, healthy sleep habits, Improving Sleep Patterns, Managing Night Terrors, Night Terrors, Promoting Sleep Quality, Sleep and Well-being, Sleep Anxiety, sleep cycle, Sleep deprivation, Sleep disorders, Sleep Disturbances, sleep health, Sleep Patterns, Sleep quality, Sleep treatment, Stress Management, Symptoms, Treatment

Nightmares: What Are They Trying to Tell You?

Written by SLEEPON on 08/23/2023. 2 Comments

Nightmares are a common sleep phenomenon that often elicit intense negative emotions such as fear, anxiety, and unease within dreams. While nightmares are experienced by many individuals, frequent or severe nightmares can impact sleep quality and mental well-being. Diagnostic Criteria: According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the criteria...

Nightmare Causes, Nightmare Symptoms, Nightmare Treatment, Nightmares, Sleep disorders, Sleep Disturbances

Tag: Sleep disorders