Tag: sleep deprivation and anxiety

The Effects of Sleep Deprivation on Your Health – Sleepon

Sleep deprivation can cause anxiety in people who suffer from insomnia. This is because both cortisol and adrenaline are both released during times of stress. They help us deal with stressful situations by increasing our energy and alertness. However, when we are chronically stressed, these hormones can become elevated and lead to symptoms such as difficulty sleeping, irritability, and forgetfulness,...

sleep debt calculator, sleep deprivation and anxiety

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