If you’re having trouble sleeping and can’t understand the reason, using the Sleep Label can help identify what’s keeping you awake. Sometimes your sleep troubles are a result of bad sleep habits for example drinking too much caffeine before bedtime, not exercising, or poor sleep hygiene. The sleep label will help to pinpoint if you’re consistently waking at a similar time, what you’ve done that day, what you’ve eaten etc to see if there is any pattern.
Start using a sleep label as soon as you begin to recognize a problem and complete it over a two week period. If you need to see a GP or healthcare professional about your sleep issues you will have evidence of your sleep-wake pattern which can help with a diagnosis and treatment.