What is delayed sleep phase symptoms?
Delayed sleep phase disorder (DSPD) is a circadian rhythm sleep disorder characterized by a persistent delay in the timing of sleep onset and waking times. People with DSPD typically have difficulty falling asleep and waking up at the desired or socially accepted times, which can lead to difficulties in daily functioning, work, and social life. Here...
Align Sleep-Wake Schedule, Lifestyle Changes for Delayed Sleep Phase, Reset Circadian Rhythm, Shifting Sleep-Wake Times Effectively, Sleep Phase Delay Treatment, Tips for Realigning Sleep Schedule