1. Quality Carbohydrates
Consuming foods rich in carbohydrates can increase the level of serotonin, a neurotransmitter that promotes sleep. Opt for complex carbohydrates like whole-grain bread, oats, and vegetables to enhance your sleep quality.
2. Foods Rich in Tryptophan
Tryptophan is a precursor to serotonin synthesis and is crucial for promoting sleep. Some foods containing tryptophan include turkey, eggs, milk, and cheese.
3. Foods High in Magnesium
Magnesium is a mineral that relaxes nerves and muscles. Adequate magnesium intake can help alleviate anxiety and stress, improving sleep. Foods high in magnesium include nuts, leafy greens, legumes, and whole grains.
4. Foods with Melatonin
Melatonin is a hormone that induces sleep. Foods containing melatonin include cherries, bananas, and plums.