20 Common Foods That Help You Fall Asleep

• Contains tryptophan, which helps synthesize melatonin and promotes sleep.
• Calcium helps with nerve conduction, making people more relaxed.

2. Bananas

• Contains tryptophan and magnesium to help relieve stress.
• Rich in B6 vitamin, helps synthesize melatonin.

3. Almonds

• Rich in magnesium, it promotes physical and mental relaxation.
• Precursors containing melatonin help regulate the biological clock.

4. Cherries

• Rich in melatonin, helps regulate the biological clock.
• Contains natural sugar, which can raise blood sugar levels and help with sleep.

5. Salmon

• Rich in omega-3 fatty acids, it has a positive impact on heart health and sleep quality.
• Contains vitamin D, which helps the body absorb calcium and maintain normal nervous system function.

6. Tomatoes

• Contains folic acid and magnesium, which help relieve anxiety and promote relaxation.
• Provides antioxidants that help reduce the body’s stress levels.

7. BC

• Contains magnesium, which helps with muscle relaxation and emotional stability.
• Rich in folic acid, beneficial to the nervous system.

8. Oatmeal

• Precursors containing melatonin help regulate the biological clock.
• Providing stable blood sugar helps avoid nighttime hunger.

9. Lettuce

• Rich in B vitamins, it helps the nervous system function smoothly.
• Contains alkaloids and has a sedative effect.

10. Longan meat

• Rich in B vitamins, helps relieve stress.
• Contains zinc, which helps synthesize melatonin.

11. Dark chocolate

• Contains a small amount of caffeine, which can boost mood.
• Rich in antioxidants, helps relax blood vessels.

12. Hot milk with honey

• Milk provides tryptophan, which helps synthesize melatonin.
• Honey contains natural sugars that provide long-lasting energy.

13. Walnuts

• Rich in omega-3 fatty acids, it helps improve sleep quality.
• Precursors containing magnesium and melatonin.

14. Lemon Banana Tea

• Bananas contain magnesium, and lemons provide vitamin C, which helps the body relax.
• Warm tea helps calm emotions.

15. Corn

• Contains soy isoflavones, which are helpful in regulating estrogen.
• Rich in carbohydrates, helps raise blood sugar.

16. Red dates

• Contains rich melatonin, which helps to adjust the biological clock.
• Rich in iron, it is helpful for relieving symptoms of anemia.

17. Chrysanthemum tea

• Contains anthocyanins, which help relieve eye fatigue.
• It has a calming effect on the nerves and helps to relax.

18. Stir-fried mint leaves in olive oil

• Mint leaves have a calming effect and help relieve anxiety.
• Olive oil provides healthy fats that help maintain normal nervous system function.

19. Chicory

• Rich in rutin, it helps relieve anxiety and promote sleep.
• Contains natural fiber that helps regulate blood sugar levels.

20. Lily Flower Porridge

• Lilies have a calming effect and help calm the nerves.
• Porridge provides a stable supply of carbohydrates, which helps maintain nighttime energy.