10 Types of Sleep disorders 01-Insomnia-Symptoms-Reason-Treatment

10 Types of Sleep disorders 01-Insomnia-Symptoms-Reason-Treatment

Insomnia

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up early,resulting in daytime fatigue and poor concentration. Insomnia can be temporary or long-lasting, seriously affecting an individual’s quality of life and health.

Symptoms:

  • Difficulty falling asleep, takes a long time to fall asleep.
  • Difficulty staying asleep, waking up frequently and having difficulty getting back to sleep.
  • Waking up early, unable to fall asleep again.
  • Feeling tired, sleepy, anxious or mood swings during the day.

Reason:

10 Types of Sleep disorders 01-Insomnia-Symptoms-Reason-Treatment
10 Types of Sleep disorders 01-Insomnia-Symptoms-Reason-Treatment
  • Stress and anxiety: Work stress, family problems, etc. can cause insomnia.
  • Depression: There is a strong link between emotional problems and insomnia.
  • Lifestyle: excessive intake of caffeine, drinking, staying up late, etc. affect sleep.
  • Medical problems: Certain health problems and medications may interfere with sleep.
  • Environment: Unsuitable sleeping environment, noise, etc. affect sleep.

Populations that are prone to:

  • Individuals with psychological problems, such as depression and anxiety patients .
  • The pace of life is tense and the work pressure is high.
  • People who are chronically dependent on drugs or alcohol.
  • Older people are more susceptible to the elderly.
  • Women are prone to insomnia, especially before the menstrual cycle.

The Importance of Good Sleep:

SLEEPON Better sleep Better Life
SLEEPON Better sleep Better Life
 

Insomnia can lead to daytime fatigue, poor concentration, emotional problems, etc., which can affect daily life and work. Long-term insomnia may increase the risk of cardiovascular disease, depression and other problems.

Improvement methods:

  • Establish a regular schedule.
  • Create a suitable sleeping environment and maintain a quiet and cool room.
  • Avoid excessive caffeine intake and heavy alcohol consumption.
  • Avoid watching your phone or TV in bed to keep the bed connected to sleep.
  • Learn to cope with stress and anxiety and try relaxation techniques.

Insomnia is a problem that can be improved with reasonable lifestyle habits and necessary treatment. If symptoms are severe or continue to affect life, it is recommended to consult a medical professional for more detailed diagnosis and treatment recommendations.

Comments (2)

Leave a Reply

Your email address will not be published.

ALL ARTICLES

Subscribe Us

Receive updates on sleep tips & tricks, exclusive offers and more exciting!
Better sleep, better life.

403A, Building A2, Zhihui Park, Fuyong Street, Bao'an District, Shenzhen, Guangdong, China

Copyright © SLEEPON. All rights reserved.

SLEEPON keeps both Sleeponhealth and Sleepon.us due to the brand upgrading. We promise to provide the same products and service in both sites.