How Does Sleep Change Throughout the Lifespan?
Explore the fascinating journey of sleep across different stages of life. From the evolving sleep patterns in childhood to the unique challenges in adolescence and the shifts in sleep quality during aging, understand how sleep transforms throughout the lifespan. Learn about the impact of circadian rhythm changes and gain insights into maintaining optimal sleep health at every age.
Adolescence, Adulthood, Aging, Childhood, Circadian Rhythm, Development, Lifespan, Seniors, Sleep, sleep health, Sleep Patterns
