sleep health 归档

How Much Do You Know About Sleep-Related Numbers?

Written by SLEEPON on 08/11/2024. 1 Comment

Sleep is a vital component of overall well-being, yet many people overlook its importance in their daily lives. To ensure you are getting the quality rest your body needs, it’s essential to be aware of several key numbers that can make a significant difference in your sleep health. 7 Hours: The Minimum Recommended Sleep Duration According to the Centers for Disease Control and Prevention...

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Looking for an AAU Sleep Monitoring Solution?

Written by SLEEPON on 07/29/2024. 1 Comment

We believe that anyone opening this email agrees that sleep has become a precious commodity. Understanding the critical role of sleep in our overall health, SLEEPON embarked on a mission to create a product that is not only highly effective but also Affordable, Accessible, and User-friendly (AAU). Our goal is to address the needs of the average consumer, offering advanced sleep monitoring technology...

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Upcoming #SLEEPON APP 3.0 Feature Sharing # CSV export

Written by SLEEPON on 05/22/2024. Leave a Comment

Pulse rate monitoring plays a crucial role in assessing sleep quality, diagnosing disorders, and evaluating treatment efficacy. Learn about the capabilities of the SLEEPON App 3.0 in providing detailed reports and exporting data for analysis.

pulse rate monitoring, Sleep disorders, sleep health, SLEEPON App 3.0

Is Snoring a Medical Condition?

Written by SLEEPON on 05/21/2024. Leave a Comment

Discover the causes, symptoms, and risks of obstructive sleep apnea (OSA), explore its potential complications, and learn about various treatment options including CPAP therapy, oral appliances, and surgery. Find out how lifestyle changes can effectively manage OSA for better sleep health.

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World Health Day 2024: My health, my right

Written by SLEEPON on 04/03/2024. 1 Comment

Explore the significance of World Health Day 2024 and the fundamental human right to quality sleep. Learn about the impact of sleep hygiene on overall health and discover how SLEEPON's Go2sleep tracker revolutionizes sleep monitoring.

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World Sleep Day: Is snoring a disease?

Written by SLEEPON on 03/21/2024. Leave a Comment

Explore the risks and symptoms of obstructive sleep apnea (OSA) and snoring, learn about sleep monitoring methods like polysomnography (PSG), and discover tips for diagnosis, treatment, and prevention of sleep apnea on World Sleep Day.

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Upcoming #SLEEPON APP 3.0 Feature Sharing #PSQI

Written by SLEEPON on 02/27/2024. Leave a Comment

The upcoming SLEEPON 3.0 upgrade integrates the Pittsburgh Sleep Quality Index (PSQI) into its sleep monitoring app, offering users a convenient tool for assessing and improving sleep quality. This upgrade aims to enhance personalized sleep experiences, advance sleep research, and promote better sleep health. Community engagement and user feedback are encouraged to shape the future of the app and...

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Upcoming #SLEEPON APP 3.0 Feature Sharing# – Sleep Factors

Written by SLEEPON on 02/06/2024. Leave a Comment

Explore the comprehensive features of the SleepON 3.0 upgrade, including total sleep duration, sleep efficiency, blood oxygen saturation, sleep cycle analysis, and more. Understand the significance of factors such as REM and NREM sleep, and how the Oxygen Desaturation Index (ODI) can indicate potential sleep apnea issues. Engage with the SleepON community to share your expectations, suggestions,...

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How Does Sleep Change Throughout the Lifespan?

Written by SLEEPON on 12/27/2023. 31 Comments

Explore the fascinating journey of sleep across different stages of life. From the evolving sleep patterns in childhood to the unique challenges in adolescence and the shifts in sleep quality during aging, understand how sleep transforms throughout the lifespan. Learn about the impact of circadian rhythm changes and gain insights into maintaining optimal sleep health at every age.

Adolescence, Adulthood, Aging, Childhood, Circadian Rhythm, Development, Lifespan, Seniors, Sleep, sleep health, Sleep Patterns

Blood Oxygen

Written by SLEEPON on 12/15/2023. 41 Comments

Explore the significance of monitoring blood oxygen levels for health. Learn about oxygen saturation, its role in detecting conditions like sleep apnea, and its connection to respiratory and cardiovascular health. Discover the importance of continuous blood oxygen monitoring during sleep for comprehensive health insights.

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How To Maintain a Healthy Circadian Rhythm

Written by SLEEPON on 10/23/2023. 274 Comments

Explore the significance of the biological clock, discover common disruptions in circadian rhythm, and learn how to maintain a healthy circadian rhythm for improved sleep and overall health.

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Night Terrors: Definition, Causes, Symptoms, and Treatment

Written by SLEEPON on 08/28/2023. 2 Comments

What do night terrors mean? Night terrors, also known as sleep terrors, are a type of sleep disorder that primarily affects children, although they can also occur in adults. Night terrors are characterized by sudden and intense episodes of fear, often accompanied by screaming, thrashing, and a sense of extreme panic. Unlike nightmares, which occur during the REM (rapid eye movement) sleep phase...

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Sleep-Related Eating Disorder (SRED): What Is It, Types, Symptoms and Treatment

Written by SLEEPON on 08/18/2023. 1 Comment

Sleep-Related Eating Disorder (SRED) is a rare sleep disorder characterized by eating behavior during nighttime sleep, in which individuals may eat while half asleep and may have no memory when awake.The exact cause of SRED is unknown, but it may be related to neurological abnormalities and sleep regulation.This disorder can have adverse health and life effects and requires appropriate management...

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Summer Sale! Free Shipping on Orders Over $129 + Up to 50% Off, Enjoy Great Deals!

Written by SLEEPON on 07/19/2023. Leave a Comment

SLEEPON Summer Sale! Free Shipping on Orders Over $129 + Up to 50% Off, Enjoy Great Deals!

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SLEEPON Prime Day Deals

Written by SLEEPON on 07/10/2023. Leave a Comment

Prime Day is here! We have exciting promotions on SLEEPON sleep products to take your sleep experience to the next level! The sale will on till Sunday Take a look at our offers:Go2SleepSE Sleep Tracker : On sale for $119 (original price $159), and the first 50 customers will also receive a free Anti-Snoring Mouthpiece M1.DISCOUNT CODE : go123 ANTI-SNORE DEVICE LINKS Go2Sleep Sleep...

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Gratitude On Independence Day! Thank You For Your Support!

Written by SLEEPON on 07/06/2023. Leave a Comment

Gratitude On Independence Day! Thank You For Your Support! We are working fast to process orders and shipments

Independence Day, sleep health, sleepon

Sleep Aid for Seniors: 5 Ways to Help Your Loved Ones Sleep Better

Written by SLEEPON on 07/29/2022. Leave a Comment

Are you worried about your elderly loved ones’ sleep quality? You’re not alone. In fact, many people worry about their aging parents or grandparents’ ability to fall asleep. According to U.S Pharmacist, more than 50% of geriatric patients have reported repeated difficulty falling and staying asleep, trouble waking, waking up too early, or needing to nap without feeling...

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The Cure to Insomnia: 4 Main Ways to Improve Your Sleep Health

Written by SLEEPON on 07/20/2022. 2 Comments

Have you had those nights of loss of sleep? You are not alone, based on Sleep Foundation, between 10% and 30% of adults struggle with chronic insomnia. The lifetime risk of having insomnia in women are even as much as 40% higher than men. Have you been looking for the cure to insomnia? This article will tell you about 4 main ways to improve your sleep health because we know the relationship...

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Find Your Coronasomnia Treatment: 10 Recommended Solutions – Sleepon

Written by SLEEPON on 07/13/2022. Leave a Comment

With the blink of an eye, COVID-19 has been affecting our lives for almost three years. It has not only caused millions of lost lives, but also has changed our way of living: working remotely, wearing masks, and more importantly – our sleep health, to be more specific, causing more insomnia, in other words, coronasomnia.

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5 Cheap Sleep Trackers to Save Your Sleep Study Test Cost