sleep health - SLEEPON

Sleep Aid for Seniors: 5 Ways to Help Your Loved Ones Sleep Better

Written by SLEEPON on 07/29/2022. Leave a Comment

Are you worried about your elderly loved ones’ sleep quality? You’re not alone. In fact, many people worry about their aging parents or grandparents’ ability to fall asleep. According to U.S Pharmacist, more than 50% of geriatric patients have reported repeated difficulty falling and staying asleep, trouble waking, waking up too early, or needing to nap without feeling rested.

So what can you do to help your elderly loved ones sleep better? Do you have an elderly loved one who needs some extra help getting to sleep? Or maybe they need help staying asleep once they get into bed? Here are five tips of sleep aid for seniors to help them sleep better.

healthy sleep habits, healthy sleep hygiene, Sleep aid for elderly, Sleep aid for seniors, sleep health

The Cure to Insomnia: 4 Main Ways to Improve Your Sleep Health

Written by SLEEPON on 07/20/2022. Leave a Comment

Have you had those nights of loss of sleep?

You are not alone, based on Sleep Foundation, between 10% and 30% of adults struggle with chronic insomnia. The lifetime risk of having insomnia in women are even as much as 40% higher than men.

Have you been looking for the cure to insomnia?

This article will tell you about 4 main ways to improve your sleep health because we know the relationship between sleep and wellness, and even lack of sleep and mental health. And we hope, with the help of the recommended solutions and a little add-on, you will be able to cure insomnia.

Cure insomnia, lack of sleep and mental health, less sleep will cause stress, loss of sleep, sleep and wellness, sleep health, The best cure for insomnia

Find Your Coronasomnia Treatment: 10 Recommended Solutions – Sleepon

Written by SLEEPON on 07/13/2022. Leave a Comment

With the blink of an eye, COVID-19 has been affecting our lives for almost three years. It has not only caused millions of lost lives, but also has changed our way of living: working remotely, wearing masks, and more importantly – our sleep health, to be more specific, causing more insomnia, in other words, coronasomnia.

coronasomnia definition, coronasomnia symptoms, coronasomnia treatment, does covid cause insomnia, healthy sleep habits, healthy sleep hours, healthy sleep hygiene, healthy sleep schedule, lack of sleep and mental health, less sleep will cause stress, loss of sleep, omicron insomnia, sleep and wellness, sleep health, sleep is the best medicine, sleep study test cost, sleep tracker ios

5 Cheap Sleep Trackers to Save Your Sleep Study Test Cost

Written by SLEEPON on 07/13/2022. Leave a Comment

We all say sleep is the best medicine and know the importance between sleep and wellness. Healthy sleep hours with healthy sleep hygiene may benefit us from having loss of sleep because less sleep will cause stress and other problems.

Some of you might be experiencing some sleep problems and trying to do sleep test to understand your sleep better. But sleep study test cost can be expensive so looking for an alternative like a cheap sleep tracker could be considered.

Here we will summarize 5 cheap sleep trackers to save your sleep study cost.

best sleep trackers, cheap sleep trackers, healthy sleep hours, healthy sleep hygiene, home sleep test, less sleep will cause stress, loss of sleep, sleep and wellness, sleep health, sleep is the best medicine, sleep monitor, sleep study test, sleep study test cost, sleep test, sleep tracker ios

Insomnia and Mental Health: 3 Things You Need to Know

Written by SLEEPON on 07/06/2022. Leave a Comment

Did you know insomnia and mental health go hand in hand? Especially during the pandemic, about 40% of people have reported trouble sleeping, and loss of sleep was already a problem before the pandemic, according to Sleep Foundation.

coronamnia, insomnia and mental health, insomnia mental health, lack of sleep and mental health, less sleep will cause stress, loss of sleep, omicron insomnia, sleep and wellness, sleep health

What causes insomnia in males? 5 Reasons Explained with Diagnostic Tips– Sleepon

Written by SLEEPON on 07/01/2022. Leave a Comment

or many men like you, you might think sleep is never important as your work, your career, or your life goals. But the reality is that sleep is the best medicine, and if you start to feel loss of sleep, it means you are more likely to have the negative correlation between lack of sleep and mental health.

healthy sleep habits, healthy sleep hours, healthy sleep hygiene, insomnia diagnosis, lack of sleep and mental health, less sleep will cause stress, loss of sleep, sleep and wellness, sleep health, sleep is the best medicine, sleep study test cost, sleep tracker ios, what causes insomnia in males, what causes insomnia in men

What causes insomnia in females? 3 Reasons Explained with Treatment

Written by SLEEPON on 07/01/2022. Leave a Comment

We all know sleep is the best medicine, and we know the negative correlation between lack of sleep and mental health, and less sleep causes stress even more. But the fact is that insomnia is one of the most common sleep problems, and women are more likely to have insomnia than men.

healthy sleep habits, healthy sleep hours, healthy sleep hygiene, insomnia diagnosis, lack of sleep and mental health, less sleep will cause stress, loss of sleep, sleep health, sleep is the best medicine, sleep study test cost, sleep tracker ios, what causes insomnia in males, what causes insomnia in men

Tag: sleep health

Sleep Aid for Seniors: 5 Ways to Help Your Loved Ones Sleep Better

The Cure to Insomnia: 4 Main Ways to Improve Your Sleep Health

Find Your Coronasomnia Treatment: 10 Recommended Solutions – Sleepon

5 Cheap Sleep Trackers to Save Your Sleep Study Test Cost

Insomnia and Mental Health: 3 Things You Need to Know

What causes insomnia in males? 5 Reasons Explained with Diagnostic Tips– Sleepon

What causes insomnia in females? 3 Reasons Explained with Treatment

Products

Services

Company

Copyright 2022 © SLEEPON All Rights Reserved