Sleep is essential for our physical and emotional wellbeing. It helps us recover from stress and keep our bodies in good shape. But many people struggle to fall asleep at night and stay asleep throughout the night. This article will explain the different stages of sleep and give you tips on improving your sleep quality.
Five Stages of Sleep Cycle
Scientists categorized sleep cycle into...
How many cycles of sleep are there?, How many stages are in the sleep cycle?, What are the 5 stages of the sleepy cycle?