Snoring is common for almost everyone.
However, as a woman, you might downplay the snoring problems because you think it’s more like a males’ issue. The reality isn’t what you think.
Study finds that around 40% of adult women and 57% of adult mean experience snoring occasionally.
Shocking? Or maybe your sleep partner has already complained about it?
Today, we’ll explain the causes of snoring among females and give you eight recommendations to help if you have the issue.
According to Mayo Clinic, factors such as your mouth anatomy, sinuses anatomy, allergies, a cold, your weight, and drinking alcohol can all cause snoring at night.
When you are in deep sleep at night, the muscles in your mouth, tongue, and throat relax, and this is the outcome of aforementioned factors to cause snoring. Your airway can be blocked by the relaxed tissues in your throat. A sleep tracker can monitor and record your sleep pattern so that you can understand the snoring better.
Here are the factors that can cause snoring in female, and being aware of them can give you an idea if you need to take any actions on it:
For more information, please visit obstructive sleep apnea.
In order to solve your snoring problems, most solutions are universal among men and women, except the case of pregnancy. So your partner snores and using some methods to cure it, you can also give them a try. Here we’ve collected eight ways to help with snoring.
SourceURL:file:///Users/sleepon/Library/Containers/com.tencent.xinWeChat/Data/Library/Application Support/com.tencent.xinWeChat/2.0b4.0.9/66ef8f35a29e5a52db896c11907d0cc0/Message/MessageTemp/9e20f478899dc29eb19741386f9343c8/File/What causes snoring in females-sleepon.docx
Also, pick pillows that elevate your upper part of the body and align your spine to keep your air passage open. This can help with reducing snoring issues.
2.Change sleeping posture. Facing up while sleeping can make your tongue and soft palate being pushed to the back side of your throat, causing the air passage smaller. As we mentioned before, this can lead to snoring. Try to sleep on the side to prevent your tongue from blocking the airway.
3.Control weight gain. Being overweight can excess weight around your neck and squeezes the internal airway of the throat, which results in snoring at night. Therefore, simply lose weight can reduce the neck fat tissue and help reduce snoring.
4.Drink enough water. A hydrated nose can decrease concentration of thick mucus in your mouth and throat that’s related to snoring. So, drinking enough water and keep yourself hydrated can cure snoring in some extend.
5.Keep good sleep hygiene. Maintain your sleep hygiene can not only benefit your sleep problems but also help with snoring. For instance, do regular exercise to boost your energy to avoid fatigue; reduce caffeine intake; follow a consistent sleep routine; keep your room temperature between 60 and 67 degrees Fahrenheit.
6.Track your sleep. With the help of a sleep tracker, you’ll know sleep patterns including AHI, Apnea Hypopnea Index, blood oxygen level to better understand your sleep and the snoring problems.
Recommended by both Sleep Foundation and Healthline, the Go2Sleep (Hot Summer Sale in $99) Tracker from Sleepon gives you a variety of rich data for its price. It can offer you the best value if you want to know more about your sleep health.
7.CPAP Therapy. This could be the last option for you if nothing else works. Continuous Positive Airway Pressure Therapy (CPAP) uses mild air pressure to open your airways, which results in reducing the snoring. But some people find it inconvenient, loud and uncomfortable.
8.Inspire Sleep Treatment. As opposed to CPAP, inspire sleep treatment is a maskless alternative. It’s a small implantable device placed under the skin in the chest to monitor your breathing patterns and stimulate a nerve that controls muscles at the back of your throat, which keeps your airway open during sleep, to help you sleep peacefully and breathe normally.
Now we know the reasons for snoring in females so maybe you should take it seriously if you do have snoring problems. Also, from the solutions for snoring, except for pregnancy, curing snoring is more about your lifestyle: maintain your sleep hygiene, drink enough water, control weight gain, etc.
Or let’s form a habit of tracking your sleep during the night to better know about yourself.
Check out Go2Sleep to learn more.
Do Women Snore? 7 Scientifically Proven Ways to Prevent Snoring
What Causes Snoring in Women? Know the Common Reasons
The social stigma of snoring among women – why it’s bad for her sleep and health
Snoring – Symptoms and causes – Mayo Clinic
Snoring – Neurologic Disorders – Merck Manuals Professional Edition
Sleep disturbances in women with polycystic ovary syndrome: prevalence, pathophysiology, impact and management strategies – PMC
Room 118, Building 7, No.35 Qianwan First Street, Qianhai District, Shenzhen