5 Ways to Get More REM Sleep
For centuries, scientists believed sleep was simply a period of rest and relaxation. It was not until researchers discovered REM sleep in 1953 that experts realized sleep might be an active and complex process. Since then, sleep science has blossomed and researchers have found REM sleep to be important for several mental processes, including memory and learning.
We’ll discuss why REM sleep...
memory consolidation, REM sleep, Sleep quality, sleep stages, sleep tips, sleepfoundation
