Tag: Sleep quality


Night Terrors: Definition, Causes, Symptoms, and Treatment

What do night terrors mean? Night terrors, also known as sleep terrors, are a type of sleep disorder that primarily affects children, although they can also occur in adults. Night terrors are characterized by sudden and intense episodes of fear, often accompanied by screaming, thrashing, and a sense of extreme panic. Unlike nightmares, which occur during the REM (rapid eye movement) sleep phase...

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Restless Legs Syndrome: Understanding Symptoms, Causes, and Effective Treatments

How serious is restless leg syndrome ? Restless Legs Syndrome (RLS) is a neurological-related sleep disorder characterized by discomfort, tingling, or cramping in the legs while resting or sleeping, often accompanied by a strong desire to move. The exact cause of RLS is unknown, but it is related to dopamine activity in the nervous system and brain.This condition is usually more severe at night...

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SLEEPON BLOG 006 How to Craft the Perfect Daily Schedule for Better Sleep and Improved Well-Being

How to Craft the Perfect Daily Schedule for Better Sleep and Improved Well-Being

Sleep is a crucial process for our body and mind to rejuvenate and recover, and a daily schedule that promotes better sleep can significantly impact our sleep quality and overall well-being. This article reveals a series of practical time management tips and suggestions to help you create an ideal daily routine that enhances sleep quality and boosts efficiency and happiness during the day. From...

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SLEEPON Summer Special: Buy One, Get Two FREE on Steam Eye Masks!

Don't miss the Summer Special! Buy 1 box of SLEEPON Steam Eye Masks and get 2 boxes for FREE! Head over to the SLEEPON website, add 3 boxes of Steam Eye Masks to your cart, and use discount code "mask" at checkout. Improve sleep quality and embrace a refreshed summer! Limited-time offer, grab it now!

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