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Exploring Eye Masks: Ancient Origins to Modern Types

Written by SLEEPON on 12/06/2023. 223 Comments

Explore the fascinating history and origins of eye masks, from ancient Egypt's use of "Eye Paint" for sun protection to Japan's traditional silk eye masks. Learn about the diverse classifications of eye masks, including sleep, medical, beauty, air travel, therapeutic, and hot/cold compress masks. Discover the advantages of steam eye masks, such as relaxation of eye muscles, improved blood circulation,...

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How does nutrition affect your sleep ?

Written by SLEEPON on 11/25/2023. 39 Comments

Explore the intricate connection between nutrition and sleep. Learn how certain nutrients, foods, and habits impact sleep quality

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Who’s stealing your dreams?

Written by SLEEPON on 11/23/2023. 40 Comments

Discover the impact of snoring on sleep quality and overall health. Explore SLEEPON's affordable MRD-M2 anti-snoring device and QuietSleep Combo for a restful night's sleep.

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Explore MRD M2 – The Latest Anti-Snoring Innovation, Now Online!

Written by SLEEPON on 11/09/2023. 39 Comments

Dear valued customers, As we prepare to gather around the table for a feast of gratitude and togetherness, we at SLEEPON are excited to share some remarkable news with you – the new generation anti-snoring product, M2, a groundbreaking anti-snore mouthpiece designed to revolutionize your sleep experience is newly launched online! The M2 offers personalized solution to snoring and mild...

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20 Tips for How to Sleep Better and Improve Your Life

Written by SLEEPON on 10/20/2023. 33 Comments

Introduction: Sleep is crucial for our quality of life, as it profoundly affects our health, mood, and daily performance. In this article, we will share 20 valuable tips to improve sleep quality while introducing SLEEPON products and solutions to help you achieve better sleep. Whether you suffer from insomnia or simply want to enhance your sleep quality, these tips will be of great assistance. Tip...

Exciting Promotions: Save Big on Go2sleep, Go2sleepSE, and More at SLEEPON

Written by SLEEPON on 10/16/2023. 23 Comments

Promotion Announcement Dear valued customers, We are thrilled to announce a series of exciting promotions to express our gratitude for your continuous support. Here are the details of our promotions: Go2sleepSE： Go2sleepSE, originally priced at $159, is now available for $119 with a buy one, get one free eye mask. Similarly, ensure both products (Go2sleepSE and the eye mask) are in...

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Deep Sleep: How to Achieve a Better Night’s Rest

Written by SLEEPON on 10/13/2023. 5 Comments

Sleep consists of multiple stages, and it's typically categorized into two main types: non-REM (NREM) sleep and REM (rapid eye movement) sleep. Each type of sleep has its own stages. Here are the three main stages of sleep within the NREM category

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SLEEPON Columbus Day Limited-time Offer: Save Up to $50 on Sleep Products!

Written by SLEEPON on 10/09/2023. 7 Comments

2023-10-10T22:00:00+00:00 SLEEPON Columbus Day Special Offer Columbus – who is it ? “Columbus” refers to Christopher Columbus, a famous Italian explorer who successfully crossed the Atlantic Ocean in 1492, reaching the New World (the Americas), which he initially believed to be India. This historical event is considered the beginning of European...

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Boosting Your Immunity: The Power of Good Sleep in the Fight Against COVID-19

Written by SLEEPON on 09/18/2023. 4 Comments

In the battle against COVID-19, don't underestimate the power of a good night's sleep. Explore how quality sleep boosts your immune system, controls inflammation, and enhances resistance to viruses. Discover the importance of sleep in viral recovery and mental well-being. Prioritize sleep for better health.

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Understanding Insomnia: Causes, Symptoms, and Effective Solutions

Written by SLEEPON on 09/14/2023. 10 Comments

Overview Why am I so tired but can’t sleep? What will help you sleep? What can I drink to sleep faster? Why am I so tired but can’t sleep? Stress and Anxiety High levels of stress or anxiety can lead to a racing mind, making it difficult to relax and fall asleep. Worrying about work, relationships, or other concerns can keep you awake, even though you feel tired. Caffeine...

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September Shopping Extravaganza: Unmissable Offers from SLEEPON!

Written by SLEEPON on 09/12/2023. 5 Comments

Dear valued customers, September has arrived, and it brings exciting shopping offers and gifts that you won’t want to miss! This month, every purchase will be an unforgettable experience. Let’s explore these thrilling promotions together: 1. Buy Go2Sleep Products, Get a Free Box of Steam Eye Mask ! Whether you’re a new or returning customer, with every purchase of our Go2Sleep...

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Snoring: Causes & Treatments – SLEEPON BLOG

Written by SLEEPON on 09/08/2023. 4 Comments

Snoring is a common issue, but for those troubled by snoring, it can affect sleep quality and quality of life. This article explores a range of snoring treatment methods, including lifestyle adjustments, medical interventions, and surgery, to help you reduce snoring issues and improve sleep quality.

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Periodic Limb Movements Disorder

Written by SLEEPON on 09/06/2023. 6 Comments

Periodic Limb Movements Disorder （PLMD) What Is PLMD? PLMD stands for “Periodic Limb Movement Disorder.” It is a sleep disorder characterized by repetitive, involuntary movements of the limbs during sleep, particularly during the non-REM (rapid eye movement) sleep stages. These movements typically involve rhythmic flexing of the legs, including kicking...

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What is delayed sleep phase disorder (DSPD) ?

Written by SLEEPON on 08/30/2023. Leave a Comment

What is delayed sleep phase symptoms? Delayed sleep phase disorder (DSPD) is a circadian rhythm sleep disorder characterized by a persistent delay in the timing of sleep onset and waking times. People with DSPD typically have difficulty falling asleep and waking up at the desired or socially accepted times, which can lead to difficulties in daily functioning, work, and social...

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Night Terrors: Definition, Causes, Symptoms, and Treatment

Written by SLEEPON on 08/28/2023. 2 Comments

What do night terrors mean? Night terrors, also known as sleep terrors, are a type of sleep disorder that primarily affects children, although they can also occur in adults. Night terrors are characterized by sudden and intense episodes of fear, often accompanied by screaming, thrashing, and a sense of extreme panic. Unlike nightmares, which occur during the REM (rapid eye movement) sleep phase...

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Nightmares: What Are They Trying to Tell You?

Written by SLEEPON on 08/23/2023. 2 Comments

Nightmares are a common sleep phenomenon that often elicit intense negative emotions such as fear, anxiety, and unease within dreams. While nightmares are experienced by many individuals, frequent or severe nightmares can impact sleep quality and mental well-being. Diagnostic Criteria: According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the criteria...

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Sleep-Related Eating Disorder (SRED): What Is It, Types, Symptoms and Treatment

Written by SLEEPON on 08/18/2023. 1 Comment

Sleep-Related Eating Disorder (SRED) is a rare sleep disorder characterized by eating behavior during nighttime sleep, in which individuals may eat while half asleep and may have no memory when awake.The exact cause of SRED is unknown, but it may be related to neurological abnormalities and sleep regulation.This disorder can have adverse health and life effects and requires appropriate management...

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Restless Legs Syndrome: Understanding Symptoms, Causes, and Effective Treatments

Written by SLEEPON on 08/15/2023. 4 Comments

How serious is restless leg syndrome ? Restless Legs Syndrome (RLS) is a neurological-related sleep disorder characterized by discomfort, tingling, or cramping in the legs while resting or sleeping, often accompanied by a strong desire to move. The exact cause of RLS is unknown, but it is related to dopamine activity in the nervous system and brain.This condition is usually more severe at night...

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What is Narcolepsy ,Causes,Symptoms & Treatment

Written by SLEEPON on 08/08/2023. 4 Comments

Discover the symptoms, causes, and treatment of narcolepsy. Learn how to deal with this neurological disorder, a condition that affects the sleep and wake cycles, and how to improve your quality of life.

What is OSA ?-Obstructive Sleep Apnea-Symptoms-Reason-Treatment

Written by SLEEPON on 08/08/2023. 6 Comments

Obstructive Sleep Apnea Obstructive sleep apnea (OSA) is a common sleep disorder characterized by recurrent apnea during sleep, which can lead to disruption of oxygen supply and affect normal sleep quality. OSA is often accompanied by snoring and frequent waking, and in severe cases can have serious effects on cardiovascular health and daily life. Symptoms: Loud snoring, which may occur...

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Author: SLEEPON