Tag: hrv

HRV: Do You Know How HRV It Affects Our Health and Happiness?

Written by SLEEPON on 07/13/2023. 1 Comment

Why is HRV Important? HRV is not only an indicator of heart health but also closely linked to our overall well-being. Higher HRV generally suggests better functioning of the autonomic nervous system, enabling us to effectively manage stress. Conversely, lower HRV may be associated with cardiovascular issues, fatigue, and emotional imbalances.

Health, healthy sleep habits, hrv, sleepon

HRV (beta) is available!

Written by SLEEPON on 09/23/2021. 2 Comments

HRV Hi everyone, It is our pleasure to announce that Sleepon’s HRV (beta) is now available on its app. You will be able to see the HRV data in your report when you update the app. Feedback and suggestions are really appreciated so that we can improve the App and make sure you have a better user experience. Thank you. Sleepon Team

APP, go2sleep, hrv, sleepon, updates

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