healthy sleep habits 归档

M2,Breathe Free,Sleep Well .Professional for a Quiet Night.

Written by SLEEPON on 01/10/2024. 3 Comments

Snoring is a common problem that not only affects an individual's sleep quality but may also cause disturbances for family members or roommates. In this article, we delve into the drawbacks of snoring, potential causes, and effective treatment methods.

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How To Maintain a Healthy Circadian Rhythm

Written by SLEEPON on 10/23/2023. 274 Comments

Explore the significance of the biological clock, discover common disruptions in circadian rhythm, and learn how to maintain a healthy circadian rhythm for improved sleep and overall health.

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Night Terrors: Definition, Causes, Symptoms, and Treatment

Written by SLEEPON on 08/28/2023. 2 Comments

What do night terrors mean? Night terrors, also known as sleep terrors, are a type of sleep disorder that primarily affects children, although they can also occur in adults. Night terrors are characterized by sudden and intense episodes of fear, often accompanied by screaming, thrashing, and a sense of extreme panic. Unlike nightmares, which occur during the REM (rapid eye movement) sleep phase...

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Summer Sale! Free Shipping on Orders Over $129 + Up to 50% Off, Enjoy Great Deals!

Written by SLEEPON on 07/19/2023. Leave a Comment

SLEEPON Summer Sale! Free Shipping on Orders Over $129 + Up to 50% Off, Enjoy Great Deals!

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HRV: Do You Know How HRV It Affects Our Health and Happiness?

Written by SLEEPON on 07/13/2023. 1 Comment

Why is HRV Important? HRV is not only an indicator of heart health but also closely linked to our overall well-being. Higher HRV generally suggests better functioning of the autonomic nervous system, enabling us to effectively manage stress. Conversely, lower HRV may be associated with cardiovascular issues, fatigue, and emotional imbalances.

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Sleep Aid for Seniors: 5 Ways to Help Your Loved Ones Sleep Better

Written by SLEEPON on 07/29/2022. Leave a Comment

Are you worried about your elderly loved ones’ sleep quality? You’re not alone. In fact, many people worry about their aging parents or grandparents’ ability to fall asleep. According to U.S Pharmacist, more than 50% of geriatric patients have reported repeated difficulty falling and staying asleep, trouble waking, waking up too early, or needing to nap without feeling...

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Find Your Coronasomnia Treatment: 10 Recommended Solutions – Sleepon

Written by SLEEPON on 07/13/2022. Leave a Comment

With the blink of an eye, COVID-19 has been affecting our lives for almost three years. It has not only caused millions of lost lives, but also has changed our way of living: working remotely, wearing masks, and more importantly – our sleep health, to be more specific, causing more insomnia, in other words, coronasomnia.

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What causes insomnia in males? 5 Reasons Explained with Diagnostic Tips– Sleepon

Written by SLEEPON on 07/01/2022. Leave a Comment

or many men like you, you might think sleep is never important as your work, your career, or your life goals. But the reality is that sleep is the best medicine, and if you start to feel loss of sleep, it means you are more likely to have the negative correlation between lack of sleep and mental health.

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What causes insomnia in females? 3 Reasons Explained with Treatment

Written by SLEEPON on 07/01/2022. 2 Comments

We all know sleep is the best medicine, and we know the negative correlation between lack of sleep and mental health, and less sleep causes stress even more. But the fact is that insomnia is one of the most common sleep problems, and women are more likely to have insomnia than men.

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