Tag: sleep cycle

SLEEPON SLEEP HEALTHY BLOG

Night Terrors: Definition, Causes, Symptoms, and Treatment

Written by SLEEPON on . Leave a Comment

What do night terrors mean? Night terrors, also known as sleep terrors, are a type of sleep disorder that primarily affects children, although they can also occur in adults. Night terrors are characterized by sudden and intense episodes of fear, often accompanied by screaming, thrashing, and a sense of extreme panic. Unlike nightmares, which occur during the REM (rapid eye movement) sleep phase...

Causes, Child Night Terrors, Coping with Night Terrors, Definition, healthy sleep habits, Improving Sleep Patterns, Managing Night Terrors, Night Terrors, Promoting Sleep Quality, Sleep and Well-being, Sleep Anxiety, sleep cycle, Sleep deprivation, Sleep disorders, Sleep Disturbances, sleep health, Sleep Patterns, Sleep quality, Sleep treatment, Stress Management, Symptoms, Treatment

Continue reading

Understanding sleep cycle

Written by SLEEPON on . Leave a Comment

Even though you’re not conscious during sleep, your brain is deceptively active. It goes through multiple cycles with distinct brain patterns, and it’s very important to your ability to perform normal functions when you’re awake. The sleep cycle occurs in five stages, the first four consists of the non REM sleep, and the last stage consists of REM sleep, in adult humans the non REM sleep accounts...

sleep cycle, sleep stage

Continue reading

Better sleep, better life.

403A, Building A2, Zhihui Park, Fuyong Street, Bao'an District, Shenzhen, Guangdong, China

Products

Services

Company

Copyright © SLEEPON. All rights reserved.

SLEEPON keeps both Sleeponhealth and Sleepon.us due to the brand upgrading. We promise to provide the same products and service in both sites.