Tag: sleep cycle

Upcoming #SLEEPON APP 3.0 Feature Sharing # Newly Upgraded Heart Rate

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Discover the importance of heart rate monitoring in sleep with the upcoming SLEEPON APP 3.0, featuring upgraded features. Learn about normal heart rate ranges by age and how abnormal heart rates can indicate potential health issues. Join the discussion on the new features and improvements, shaping the future of sleep monitoring. Subscribe for updates on the 3.0 APP upgrade.

Health Monitoring, heart rate, Personalized recommendations, Safe heart rate, sleep cycle, Sleep disorders, Sleep monitoring, Sleep quality, Unsafe heart rate

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#SLEEPON APP 3.0 Feature Sharing# – SLEEP SCORE

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Explore the Future of Sleep Assessment with SLEEPON APP 3.0! Discover how technological advancements are revolutionizing the evaluation of sleep quality. Dive into the upgraded algorithms, inspired by the SOAP method from the U.S. healthcare system, which combines subjective and objective data for a comprehensive sleep analysis. From refined questionnaires to physiological indicators like SPO2 and...

AI-driven recommendations, Health and wellness, Personalized health, Sleep analysis, sleep cycle, Sleep monitoring, Sleep Technology, Technology advancements

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SLEEPON SLEEP HEALTHY BLOG

Night Terrors: Definition, Causes, Symptoms, and Treatment

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What do night terrors mean? Night terrors, also known as sleep terrors, are a type of sleep disorder that primarily affects children, although they can also occur in adults. Night terrors are characterized by sudden and intense episodes of fear, often accompanied by screaming, thrashing, and a sense of extreme panic. Unlike nightmares, which occur during the REM (rapid eye movement) sleep phase...

Causes, Child Night Terrors, Coping with Night Terrors, Definition, healthy sleep habits, Improving Sleep Patterns, Managing Night Terrors, Night Terrors, Promoting Sleep Quality, Sleep and Well-being, Sleep Anxiety, sleep cycle, Sleep deprivation, Sleep disorders, Sleep Disturbances, sleep health, Sleep Patterns, Sleep quality, Sleep treatment, Stress Management, Symptoms, Treatment

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Understanding sleep cycle

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Even though you’re not conscious during sleep, your brain is deceptively active. It goes through multiple cycles with distinct brain patterns, and it’s very important to your ability to perform normal functions when you’re awake. The sleep cycle occurs in five stages, the first four consists of the non REM sleep, and the last stage consists of REM sleep, in adult humans the non REM sleep accounts...

sleep cycle, sleep stage

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