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Feeling Tired After a Full Night? Here’s Why Your Sleep Might Be Ineffective

What Makes for Quality Sleep? Good sleep isn’t just about clocking hours; it’s about the quality of those hours. Here’s what defines a good night’s sleep: 🔷 Fall Asleep Fast: You should be able to drift off within 30 minutes of hitting the pillow. 🔷 Stay Asleep: You shouldn’t wake up frequently. Ideally, if you do wake up, it should be less than once per night for more than 5 minutes,…

Sleep Like a Baby Again: Tips That Won’t Leave You Tossing and Turning!

Did you know we spend about one-third of our lives sleeping? Sleep isn’t just a luxury—it’s a cornerstone of good health and well-being. Learn how to optimize your sleep and transform your life with these essential tips! 🌟 Why Sleep is Crucial Recharge and Refresh: Sleep restores your energy and vitality. Boost Brain Power: A restful night enhances cognitive function. Strengthen I…

An Elegant Solution to Snoring

According to statistics, about 30% of people over the age of 30 snore, and the prevalence increases to 40% among those over 40. As people age, the likelihood of snoring increases, with half of individuals over 65 experiencing snoring. The prevalence of snoring in children is approximately 1%-3%. Among those who snore, the male-to-female ratio is about 2:1, and 2/3 of people who snore report th…

Shh… Wake Me Up When September Comes

As the intense summer heat begins to wane, most regions gradually transition into autumn. There’s a saying that goes, “autumn chunkun spent summer nap” It seems that throughout the year, we’re constantly intertwing with sleep. Given that sleep takes up one-third of our lives, getting a good night’s rest is essential. As we step into the cool embrace of fall, let’s explore some tips for better …

Bringing the Bed into the Woods: Exploring Nature’s White Noise and Quality Sleep

In recent years, the popularity of outdoor activities has surged, with more people seeking to connect with nature through cycling, rock climbing, surfing, hiking, and other pursuits. These activities not only rejuvenate the mind and body but also reflect a deeper yearning for nature. Interestingly, this craving for natural connection extends beyond our waking hours—our bodies also desire nat…

Can’t Sleep Well? Could the Moon Be to Blame?

Have you been sleeping well over the past few days? If not, you might be surprised to learn that the moon could be the reason. A study published in Science Advances titled Moonstruck Sleep: Synchronization of Human Sleep with the Moon Cycle Under Field Conditions has revealed a fascinating connection between the lunar cycle and our sleep patterns. The participants are required to wear sl…

How Much Do You Know About Sleep-Related Numbers?

Sleep is a vital component of overall well-being, yet many people overlook its importance in their daily lives. To ensure you are getting the quality rest your body needs, it’s essential to be aware of several key numbers that can make a significant difference in your sleep health. 7 Hours: The Minimum Recommended Sleep Duration According to the Centers for Disease Control and Preventi…

Booming Snores or Silent Killer? The Connection Between Sleep Apnea and Hypertension

Imagine waking up every morning feeling as if you’ve barely slept, dragging through the day with a foggy mind and heavy eyelids. Now, imagine this persistent sleepiness is just the tip of the iceberg, with more severe health risks lurking beneath the surface. This is the reality for millions who suffer from sleep apnea, a sleep disorder that not only disrupts rest but also has a profound impac…

Why Sleep Trackers Are Better Than Smartphones for Monitoring Sleep

In today’s tech-savvy world, smartphones have become our go-to devices for almost everything, including sleep monitoring. While it might seem convenient to use your phone to track your sleep, there are several compelling reasons why a professional sleep tracker is a far superior choice. Here’s why: 1. Superior Sensor Accuracy Professional sleep trackers are equipped with advanced sensors…

Unlocking the Power of Sleep: How Olympic Athletes Dream Big and Win Big

When we marvel at the incredible feats of Olympic athletes, we often focus on their intense training and sheer determination. But behind every gold medal is a secret weapon that might surprise you—sleep. Yes, you heard it right! Getting enough shut-eye is just as crucial as those grueling workouts and strict diets. Let’s dive into the dream world of Olympic athletes and discover how sleep help…

The Role of OSA in Stroke Risk

Recent studies have established a strong association between OSA and various cardiovascular conditions, with stroke being one of the most concerning. During apneic episodes, oxygen levels in the blood drop, and carbon dioxide levels rise, triggering a cascade of physiological responses. These include increased blood pressure, heart rate variability, and systemic inflammation, all of which cont…

Adding Colors to Sleep Monitoring: Introducing New Wider Ring Holders for sleep tracker

At SLEEPON, we understand that personal preferences extend beyond functionality—they reflect individuality and style. That’s why we’re thrilled to introduce our latest accessory for the GO2SLEEP 3: the all-new ring holders, designed to enhance both comfort and functionality in monitoring your sleep. Embrace Your Style, Enhance Your Sleep Our new ring holders come in a variety of colors, …

Looking for an AAU Sleep Monitoring Solution?

We believe that anyone opening this email agrees that sleep has become a precious commodity. Understanding the critical role of sleep in our overall health, SLEEPON embarked on a mission to create a product that is not only highly effective but also Affordable, Accessible, and User-friendly (AAU). Our goal is to address the needs of the average consumer, offering advanced sleep monitoring te…

Why blood oxygen monitoring is typically done on the finger rather than the wrist？

Measurement Accuracy The finger has a higher density of blood vessels and a richer capillary network, allowing the pulse oximeter to more accurately detect blood oxygen levels. In contrast, the wrist has fewer blood vessels and lower blood flow, which may lead to less accurate measurements. Signal Strength On the finger, the sensor can more easily obtain a strong…

Do You Have a Sleeping Beauty Around You?

Have you ever wondered if there’s a Sleeping Beauty in your midst? Someone who sleeps a lot every day but always seems to be tired and lethargic. It turns out that sleeping a lot doesn’t necessarily mean sleeping well. The quality of sleep is significantly influenced by the different stages of sleep, each playing a crucial role in our body’s ability to rejuvenate. Understanding Sl…

What is SOAP and Why PSQI is it Important?

The SOAP model is a widely used framework in medical documentation that ensures a structured and thorough approach to patient care. Each component of SOAP plays a critical role: Subjective (S): This includes information reported by the patient, such as symptoms, feelings, and perceptions. It provides context and personal insight that objective data alone cannot capture. Objectiv…

The Relationship Between ODI and AHI in Sleep Apnea

The Oxygen Desaturation Index (ODI) and the Apnea-Hypopnea Index (AHI) stand as pivotal physiological parameters. They not only reflect abnormal changes in breathing processes but also directly impact sleep quality and overall health. ODI refers to the number of times per hour that blood oxygen saturation levels drop below a specific threshold during sleep. These desaturation events m…

The reason why SLEEPON provides ODI 3% and ODI 4%

In the realm of sleep medicine, particularly in the assessment of sleep-disordered breathing, the Oxygen Desaturation Index (ODI) serves as a crucial metric. It measures the frequency of oxygen desaturations during sleep, often indicating the severity of conditions like obstructive sleep apnea (OSA). Many people have heard of ODI 3% and ODI 4%, However, they are not very clear about why these …

Findings from three years of follow-up indicate that 11.5% of diabetes cases could be prevented

The Circulatory Risk in Communities Study investigated the association between nocturnal intermittent hypoxia as a surrogate marker of OSA and risk of type 2 diabetes in community residents aged 40–69 years (n = 4,398). After a median (interquartile range) follow-up period of 3.0 years (2.9–4.0 years), 210 participants developed diabetes, and the multivariableadjusted HR (95% CI) for dev…

Is Non-Invasive Blood Glucose Monitoring a Myth?

Non-invasive blood glucose monitoring technology has garnered significant attention and debate since its inception. Many people remain skeptical, questioning whether this technology can accurately monitor blood glucose levels. So, is non-invasive blood glucose monitoring a myth, or is it a genuine advancement in technology? The Principle of PPG Signal Monitoring for Blood Glucose The cor…

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