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Blood Oxygen during Sleep: 6 Things You Need to Know -Sleepon

During sleep, our bodies release carbon dioxide (CO2) into the air. This gas helps keep our lungs clear by making the mucus that lines them thicker. As CO2 builds up in the body, it causes the blood vessels to constrict, which lowers the amount of oxygen available to cells. How Much Oxygen is in Our Bodies? We need oxygen to live. It’s an essential component of our bodies. And yet, we on…

The Effects of Sleep Deprivation on Your Health – Sleepon

Sleep deprivation can cause anxiety in people who suffer from insomnia. This is because both cortisol and adrenaline are both released during times of stress. They help us deal with stressful situations by increasing our energy and alertness. However, when we are chronically stressed, these hormones can become elevated and lead to symptoms such as difficulty sleeping, irritability, and forg…

Difference Between Sleep Apnea and Snoring-Sleepon

Has your sleeping partner complained about you snoring at night? Well, if might indicate you have deeper issues, like sleep apnea. However, does snoring always mean you have sleep apnea? The answer is no.1 Therefore, we will cover some major differences between sleep apnea and snoring. What’s Sleep Apnea? Sleep apnea is characterized by pauses in breathing during sleep that las…

Regular Interruption in Sleep: How to Fix it?

This busy society gives us too much stuff to worry about, school, work, or even life in general are all the things you have to take care of. All of these can affect your night of sleep and interpret your sleep. This article aims to help you understand what causes regular interruption in sleep, what are the symptoms, what extra effects this problem can bring you, and some tips on how to …

REM Sleep Functions: Why are They Important to You? – Sleepon

Have you felt you’re slowly losing memories? This could be due to a lack of good sleep, especially Rapid Eye Movement (REM) Sleep. During the first part of the night, we spend most of our time in deep sleep (also called slow wave sleep). This is where our brains process information and memories. The second half of the night is spent in Rapid Eye Movement (REM) sleep, where one of the…

5 Health Issues Related to Sleep Apnea – Sleepon

Sleep apnea is a condition that causes people to stop breathing during sleep. Around 18 million Americans have such condition. However, you may be wrong if you think having sleep apneas isn’t a big deal. And there’s also increasing evidence that if you leave sleep apnea untreated, it can have a significant impact on your personal health. We’ll cover five health issued related to sleep apnea…

Sudden Change in Sleep Schedule: How to Fix It？

Sudden change in sleep schedule is very common among people of all ages, especially those who travel frequently. The most common cause for sleep schedule changes is jet lag, which occurs when your body clock gets thrown off by traveling across multiple time zones. Other factors that contribute to sleepless nights include stress, anxiety, and medical conditions. If you are travelin…

What Are the Five Stages of Sleep Cycle? How to Improve Your Sleep Quality?

Sleep is essential for our physical and emotional wellbeing. It helps us recover from stress and keep our bodies in good shape. But many people struggle to fall asleep at night and stay asleep throughout the night. This article will explain the different stages of sleep and give you tips on improving your sleep quality. Five Stages of Sleep Cycle Scientists categorized sleep cycle in…

What Causes Snoring in Female? – Sleepon

Snoring is common for almost everyone. However, as a woman, you might downplay the snoring problems because you think it’s more like a males’ issue. The reality isn’t what you think. Study finds that around 40% of adult women and 57% of adult mean experience snoring occasionally. Shocking? Or maybe your sleep partner has already complained about it? Today, we’ll explain th…

4 Solutions to Sleep Problems-Sleepon

Sleep is essential for our physical and emotional well-being. It helps us recover from stress, maintain good moods, and keep our bodies strong. But sometimes, sleeping too little or too long can cause serious health problems. If you’re having trouble sleeping, there are several things you can do to help yourself fall asleep faster and stay asleep longer. Today, we’re going to cover four…

10 Tips for Sleep Hygiene Checklist to Better Your Sleep

We all know a good night’s sleep is essential to our overall wellness. But sometimes you find it hard to fall asleep at night or you wake up several times during sleep; and you probably are familiar with insomnia, sleep apnea and their negative impact on our mental health and health in general. Today, we’ll go over a sleep hygiene checklist for better sleep. You can mark them down and s…

Inspire Sleep Treatment: 6 FAQs Answered- Sleepon

Has your partner ever complained that you snore during the night? Have you wondered why you still feel tired or fatigue after a full night of sleep? Or do you have difficulty staying sleep at night? If you have been facing issues above, you might have sleep apnea. If your symptoms are server, you might even need to go through inspire sleep apnea treatment. But sleep apnea? For a person t…

Sleep Aid for Seniors: 5 Ways to Help Your Loved Ones Sleep Better

Are you worried about your elderly loved ones’ sleep quality? You’re not alone. In fact, many people worry about their aging parents or grandparents’ ability to fall asleep. According to U.S Pharmacist, more than 50% of geriatric patients have reported repeated difficulty falling and staying asleep, trouble waking, waking up too early, or needing to nap without feeling rested. So w…

The Cure to Insomnia: 4 Main Ways to Improve Your Sleep Health

Have you had those nights of loss of sleep? You are not alone, based on Sleep Foundation, between 10% and 30% of adults struggle with chronic insomnia. The lifetime risk of having insomnia in women are even as much as 40% higher than men. Have you been looking for the cure to insomnia? This article will tell you about 4 main ways to improve your sleep health because we know the re…

5 Cheap Sleep Trackers to Save Your Sleep Study Test Cost

We all say sleep is the best medicine and know the importance between sleep and wellness. Healthy sleep hours with healthy sleep hygiene may benefit us from having loss of sleep because less sleep will cause stress and other problems. Some of you might be experiencing some sleep problems and trying to do sleep test to understand your sleep better. But sleep study test cost c…

Insomnia and Mental Health: 3 Things You Need to Know

Did you know insomnia and mental health go hand in hand? Especially during the pandemic, about 40% of people have reported trouble sleeping, and loss of sleep was already a problem before the pandemic, according to Sleep Foundation.

What causes insomnia in males? 5 Reasons Explained with Diagnostic Tips– Sleepon

For many men like you, you might think sleep is never important as your work, your career, or your life goals. But the reality is that sleep is the best medicine, and if you start to feel loss of sleep, it means you are more likely to have the negative correlation between lack of sleep and mental health. More than that, less sleep will cause stress.Therefore, if you are experiencing insomn…

What causes insomnia in females? 3 Reasons Explained with Treatment

Women are more likely to have insomnia than men We all know sleep is the best medicine, and we know the negative correlation between lack of sleep and mental health, and less sleep causes stress even more. But the fact is that insomnia is one of the most common sleep problems, and women are more likely to have insomnia than men. Insomnia, which is defined as having a hard time going to s…

Understanding go2sleep airplane mode

SLEEPON is always caring for our users. Now the airplane mode function is coming and you can use it next week! Airplane mode is a new function of the GO2SLEEP ring. This function can make the device automatically in airplane mode and turn off the Bluetooth communication of the device (GO2SLEEP) to reduce the impact of radiation on you. After the airplane mode is turned on, the airplane m…

Understanding sleep label

If you’re having trouble sleeping and can’t understand the reason, using the Sleep Label can help identify what’s keeping you awake. Sometimes your sleep troubles are a result of bad sleep habits for example drinking too much caffeine before bedtime, not exercising, or poor sleep hygiene. The sleep label will help to pinpoint if you’re consistently waking at a similar time, what you’ve done t…

Better sleep, better life.

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