Sleep is essential for our physical and emotional well-being. It helps us recover from stress, maintain good moods, and keep our bodies strong. But sometimes, sleeping too little or too long can cause serious health problems.
If you’re having trouble sleeping, there are several things you can do to help yourself fall asleep faster and stay asleep longer. Today, we’re going to cover four main solutions, including have a sleep tracker, to your sleep problems.
We all know a good night’s sleep is essential to our overall wellness. But sometimes you find it hard to fall asleep at night or you wake up several times during sleep; and you probably are familiar with insomnia, sleep apnea and their negative impact on our mental health and health in general.
Today, we’ll go over a sleep hygiene checklist for better sleep. You can mark them down and see how many things you have been doing correctly or incorrectly.
Has your partner ever complained that you snore during the night? Have you wondered why you still feel tired or fatigue after a full night of sleep? Or do you have difficulty staying sleep at night?
If you have been facing issues above, you might have sleep apnea. If your symptoms are server, you might even need to go through inspire sleep apnea treatment.
But sleep apnea? For a person that might think snoring is normal, you probably even haven’t heard of this word before.
Before you go to a doctor, this article is to answer six frequently asked questions to give you some insights of sleep apnea and inspire sleep apnea treatment.
Are you worried about your elderly loved ones’ sleep quality? You’re not alone. In fact, many people worry about their aging parents or grandparents’ ability to fall asleep. According to U.S Pharmacist, more than 50% of geriatric patients have reported repeated difficulty falling and staying asleep, trouble waking, waking up too early, or needing to nap without feeling rested.
So what can you do to help your elderly loved ones sleep better? Do you have an elderly loved one who needs some extra help getting to sleep? Or maybe they need help staying asleep once they get into bed? Here are five tips of sleep aid for seniors to help them sleep better.
Have you had those nights of loss of sleep?
You are not alone, based on Sleep Foundation, between 10% and 30% of adults struggle with chronic insomnia. The lifetime risk of having insomnia in women are even as much as 40% higher than men.
Have you been looking for the cure to insomnia?
This article will tell you about 4 main ways to improve your sleep health because we know the relationship between sleep and wellness, and even lack of sleep and mental health. And we hope, with the help of the recommended solutions and a little add-on, you will be able to cure insomnia.
We all say sleep is the best medicine and know the importance between sleep and wellness. Healthy sleep hours with healthy sleep hygiene may benefit us from having loss of sleep because less sleep will cause stress and other problems.
Some of you might be experiencing some sleep problems and trying to do sleep test to understand your sleep better. But sleep study test cost can be expensive so looking for an alternative like a cheap sleep tracker could be considered.
Here we will summarize 5 cheap sleep trackers to save your sleep study cost.
Did you know insomnia and mental health go hand in hand? Especially during the pandemic, about 40% of people have reported trouble sleeping, and loss of sleep was already a problem before the pandemic, according to Sleep Foundation.
For many men like you, you might think sleep is never important as your work, your career, or your life goals. But the reality is that sleep is the best medicine, and if you start to feel loss of sleep, it means you are more likely to have the negative correlation between lack of sleep and mental health. More than that, less sleep will cause stress.
Therefore, if you are experiencing insomnia, which is defined as having a hard time to go to sleep, waking up too early, or feeling unrested after nights of sleep, you might want to figure out what causes your insomnia and maybe do a sleep study by yourself because sleep and wellness are highly correlated.
We all know sleep is the best medicine, and we know the negative correlation between lack of sleep and mental health, and less sleep causes stress even more. But the fact is that insomnia is one of the most common sleep problems, and women are more likely to have insomnia than men.
Insomnia, which is defined as having a hard time going to sleep, waking up too early, or feeling unrested after nights of sleep, is more commonly experienced by women. Most adult women need seven or more hours of sleep to feel rested, according to the Journal of Clinical Sleep Medicine.
Now you may wonder, why more women have insomnia than men?
This article will touch on what causes insomnia in females as well as recommend some potential insomnia treatments for women.
SLEEPON is always caring for our users. Now the airplane mode function is coming and you can use it next week!
Airplane mode is a new function of the GO2SLEEP ring. This function can make the device automatically in airplane mode and turn off the Bluetooth communication of the device (GO2SLEEP) to reduce the impact of radiation on you.
After the airplane mode is turned on, the airplane mode will be activated or canceled depending on the device is worn on the hand or not. Therefore, the flight mode will affect the real-time detection function (you need to turn off the flight mode to use it).
When you are in the airplane mode, it doesn’t affect all the tracking functions of the device like sleep monitoring, low blood oxygen alert, alarm clock, and other functions.
There are more new exciting functions is coming!
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