Blog 归档 - Page 8 of 8 - SLEEPON

Understanding bio-alarm clock

Sometimes when we are woken up we feel refreshed and sometimes we feel as if we did not have any sleep at all. Human sleep is a cycle which consists of waking stage, Non-REM Sleep and REM (Rapid Eye Movement) Sleep. In the waking stage, your body will prepare you to sleep. Your body will start to slow down, your muscles start to relax and your eye movements will slow down. After the w…

Understanding Heart Rate Variability

Heart Rate Variability, or HRV, is a new way to track your health. Heart rate variability is literally the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute, it’s not actually beating once every second. Within that minute there maybe 0.9 seconds between two beats, for example, and 1.15 seconds between two others. The greater this variabil…

Understanding blood oxygen during sleep

Blood oxygen levels during sleep should be at a 95 percent saturation, which is considered normal, according to the American Sleep Apnea Association (AASM). It is normal for blood oxygen levels to decrease during sleep. All body systems have altered basal function during your sleep, including breathing. You don’t breathe as deeply when you are sleeping, and not all your lung spaces fu…

Understanding resting heart rate

Your resting heart rate, or RHR, is how many times your heart beats in one minute while you are at rest. It’s both a gauge of your heart health and a biomarker of aging, it’s one of the simplest and best measures of your health. A healthy resting heart rate is about 60 beats per minute, but this number varies with age. The normal range for a resting heart rate is between 60 bpm and 100…

Letter from SLEEPON – Advices to navigate the COVID-19

Hi Dear Backers! Thank you for supporting always! The rapid spread of the coronavirus has sparked alarm worldwide. In the US, Millions of people’s daily lives have already been disrupted by its pandemic, but we know very little about the COVID-19 and the disease it caused. In SLEEPON, we believe that good sleep is critical for maintaining physical health and fight COVID-19…

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