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What causes poor sleep quality?

Poor sleep quality can be caused by a variety of factors, and it often results from a combination of physical, psychological, and environmental influences. Here are some common causes of poor sleep quality: Stress and Anxiety: High levels of stress or persistent anxiety can interfere with the ability to relax and fall asleep. Stress hormones like cortisol can be elevated, making it difficu…

Stress And Sleep, How To Deal With Stress In Daily Life And Build A Healthy Life?

Stress expression If you have the following symptoms, then you should pay attention。 Anxiety:Feeling nervous, anxious, or on edge without a clear reason. Irritability:Becoming easily annoyed, agitated, or having a shorter temper. Mood Swings:Experiencing sudden changes in mood, from happiness to sadness or frustration. Feeling Overwhelmed:Sensation of being overloaded…

20 Common Foods That Help You Fall Asleep

Food & health | Sleep aid foods | Sleep aid recipes 1. Milk or plant milk Contains tryptophan, which helps synthesize melatonin and promotes sleep. Calcium helps with nerve conduction, making people more relaxed. 2. Bananas Contains tryptophan and magnesium to help relieve stress. Rich in B6 vitamin, helps synthesize melatonin. …

Enhance Sleep Quality with These 20 Sleep Aid Foods

Food and Health | Sleep Aid Foods | Sleep Aid Recipes In the previous article, we shared tips on managing stress effectively. In this article, let’s explore how to enhance our health and sleep through dietary choices. 20 Common Foods That Help You Fall Asleep Milk or Plant Milk Contains tryptophan, aiding melatonin synthesis for better sleep. Calcium promotes nerve co…

How to Wake Up Feeling Refreshed

Waking up feeling refreshed is often linked to sleep quality and adopting healthy sleep habits. Here are some tips to enhance the likelihood of waking up refreshed: Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock. Create a Relaxing Bedtime Routine: Establish pre-sleep rituals, such as reading a boo…

How Does Sleep Change Throughout the Lifespan?

Sleep patterns and requirements change throughout the lifespan, influenced by various factors such as age, development, and lifestyle. Here’s an overview of how sleep changes across different life stages: Infants (0-12 months): Newborns sleep for approximately 16-20 hours per day, with short sleep cycles lasting 2-3 hours. Sleep is divided between nighttime sleep and multiple daytime naps. …

What is a Good Night’s Sleep?

A good night’s sleep is characterized by various factors that contribute to overall well-being and optimal functioning during waking hours. Here are key elements of a good night’s sleep: Adequate Duration: Adults typically need 7-9 hours of sleep per night for optimal health and performance. Children and teenagers generally require more, with recommended sleep durations varying by age. Cons…

10 easy ways to get more sleep

Establish a Consistent Sleep Schedule Set a regular bedtime and wake-up time to regulate your body’s internal clock and improve overall sleep quality. Create a Relaxing Bedtime Routine Develop calming pre-sleep rituals, such as reading a book, taking a warm bath, or practicing gentle stretches to signal your body that it’s time to wind down. Optimize Your Sleep Environment Ensure your bedr…

Demystifying Blue Light: Impact on Sleep and the Role of Blue Light Blocking Glasses

The popularity of electronic technology products has greatly improved people’s quality of life. However, did you know that while we enjoy the great convenience they bring us, high-tech electronic products also bring some adverse effects to our lives? For example, the blue light generated by electronic products will interfere with our sleep. What is Blu-ray? …

Blood Oxygen

Blood oxygen level refers to the percentage of red blood cells carrying oxygen in the blood, typically represented by the term oxygen saturation (SpO2). Oxygen saturation indicates the proportion of oxygen in the blood compared to its total oxygen-carrying capacity. Under normal circumstances, the resting blood oxygen saturation for adults generally ranges between 95% to 100%. This indicat…

Heart Rate – Revitalized Because of You

Heart Rate Heart Rate, the frequency of heartbeats, is typically expressed as beats per minute (bpm). Under normal circumstances, the resting heart rate for adults ranges from 60 to 100 bpm. Understanding and monitoring heart rate contribute to assessing an individual’s physiological adaptability, cardiovascular health, sleep quality, and detecting potential sleep issues. It aids i…

Exploring Eye Masks: Ancient Origins to Modern Types

Origin of Eye Masks The origin of eye masks can be traced back to ancient times, and their purpose and forms have varied across different cultures and historical periods. Here are some historical and cultural backgrounds regarding the possible origins of eye masks: Ancient Egypt In ancient Egypt, people used a substance known as “Eye Paint,” similar to modern-day eyeshadow, to protect…

SLEEPON Go2sleep Review from Sleepfoundation

Written By Brad Nehring, Senior Product Analyst The original article link :SLEEPON Go2sleep Review from Sleepfoundation SLEEPON is a sleep product company that launched in 2007. The brand initially focused on portable heart rate monitors, but the business model shifted in 2015 after one of SLEEPON’s co-founders experienced a heart attack. This led to the creation of a wearable trackin…

How does nutrition affect your sleep ?

How does nutrition affect your sleep ? 1. Hormone Regulation Certain nutrients influence the production of sleep-regulating hormones like melatonin and serotonin. For example, tryptophan (found in foods like turkey and dairy) is a precursor to serotonin, which is then converted to melatonin. 2. Blood Sugar Levels Eating foods high in sugar or refined carbs can lead to sp…

Does a foot bath help you sleep?

Most of the insomnia phenomenon is due to dysfunction of the five human organs caused by the human body, and the human foot acupuncture points, these points and the human body has a close connection with the five viscera and six bowels, soak your feet before going to bed to promote the foot acupuncture points of the qi and blood running, relieve the feet of the muscle tension, thus to a c…

How to Use Meditation for Insomnia, Better Sleep

What Does Meditation Do for Sleep? Meditation can significantly benefit sleep by calming the mind and relaxing the body, which helps in improving the quality and duration of sleep. Here’s what meditation can do for sleep: Reduces Stress and Anxiety Meditation is renowned for its stress-reducing effects. By calming the mind and lowering stress hormone levels, it can alleviate anxiety, allowin…

World Sleep Congress 2023: Unveiling Sleep’s Vital Role and Sleep Deprivation Impacts

Big News 2023 World Sleep Congress in Rio de Janeiro, Brazil Recently, We have received a picture shared by a friend at the World Sleep Conference in Rio de Janeiro, Brazil. As a team that shares the same concept of sleep as the Sleep Organization, it is regrettable that we cannot listen to the latest knowledge and research results about sleep at the conference. The th…

How To Maintain a Healthy Circadian Rhythm

What is biological clock? A biological clock, also known as a circadian rhythm, is a natural, internal timing system that regulates various physiological and behavioral processes in living organisms, including humans. It operates on approximately a 24-hour cycle, influencing the timing of numerous functions within the body. The circadian rhythm is primarily governed by the suprachiasmatic nucl…

20 Tips for How to Sleep Better and Improve Your Life

Introduction: Sleep is crucial for our quality of life, as it profoundly affects our health, mood, and daily performance. In this article, we will share 20 valuable tips to improve sleep quality while introducing SLEEPON products and solutions to help you achieve better sleep. Whether you suffer from insomnia or simply want to enhance your sleep quality, these tips will be of great assistance. …

Deep Sleep: How to Achieve a Better Night’s Rest

What are the 3 stages of sleep Sleep consists of multiple stages, and it’s typically categorized into two main types: non-REM (NREM) sleep and REM (rapid eye movement) sleep. Each type of sleep has its own stages. Here are the three main stages of sleep within the NREM category: NREM Stage 1 (N1): This is the initial stage of sleep when you’re transitioning from being awake to falling asleep…

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