Blog 归档 - Page 4 of 8 - SLEEPON

World Sleep Day: Is snoring a disease?

Have you ever experienced being disturbed by a “roommate” who snores all night long, seriously affecting your sleep quality? Not only do you feel drowsy in the morning, but they also feel drowsy during the day due to oxygen deficiency… Lack of concentration, severe decrease in work efficiency, and other factors have seriously affected our physical and mental health, as well as our life…

WHO WE ARE ?

Introduction SLEEPON was founded in Shenzhen, China by David Chang and Claus. It was registered in the United States in June 2017. Our mission is to create better sleep products. We believe that sleep is an essential indicator of overall health. Taking control of your sleep is an important step to take control of your health. Mission Statement The mission of SLEEPON is to provide the …

What is The Best Color Light for Sleep?

How Does Light Affect Sleep? Light is one of the key factors that regulate the body’s circadian rhythm and has a profound impact on sleep quality. Here are several aspects of how light affects sleep: Regulating Circadian Rhythm: The body’s circadian rhythm is influenced by light, especially exposure to bright light during the day, which promotes the secretion of melatonin (a hormone th…

The Risk of Loving Someone Who Snores，Do you know ?

Immersed in the sweetness of love, people often find everything about their partners appealing. As the saying goes, “Beauty is in the eye of the beholder.” However, to be honest, love can blind people. If you don’t spend time together, go out for a meal, or sleep together, you may not notice the risks of being in love. What if they snore when they sleep, right? After all, snoring can seriou…

Do you know the origin of the siesta ?

The origin of the siesta. The origin of the siesta can be traced back to ancient cultures and lifestyles. In some civilizations, people had a widespread habit of taking naps during the day, and this cultural tradition varied across different regions and periods. In ancient China, the afternoon nap was considered a part of health preservation, believed to help maintain the body’s balance …

Are you a Wolf sleeper?

As we all know, time gives each of us 24 hours a day. The amount of time each of us has in a day is consistent, but the amount of time each person spends on sleep is different. Some people like to go to bed early and get up early, while others like to stay up late and get up late. However, there is still controversy in the scientific community about the healthy bedtime and sleep duration. More…

What causes poor sleep quality?

Poor sleep quality can be caused by a variety of factors, and it often results from a combination of physical, psychological, and environmental influences. Here are some common causes of poor sleep quality: Stress and Anxiety: High levels of stress or persistent anxiety can interfere with the ability to relax and fall asleep. Stress hormones like cortisol can be elevated, making it difficu…

Stress And Sleep, How To Deal With Stress In Daily Life And Build A Healthy Life?

Stress expression If you have the following symptoms, then you should pay attention。 Anxiety:Feeling nervous, anxious, or on edge without a clear reason. Irritability:Becoming easily annoyed, agitated, or having a shorter temper. Mood Swings:Experiencing sudden changes in mood, from happiness to sadness or frustration. Feeling Overwhelmed:Sensation of being overloaded…

20 Common Foods That Help You Fall Asleep

Food & health | Sleep aid foods | Sleep aid recipes 1. Milk or plant milk Contains tryptophan, which helps synthesize melatonin and promotes sleep. Calcium helps with nerve conduction, making people more relaxed. 2. Bananas Contains tryptophan and magnesium to help relieve stress. Rich in B6 vitamin, helps synthesize melatonin. …

Enhance Sleep Quality with These 20 Sleep Aid Foods

Food and Health | Sleep Aid Foods | Sleep Aid Recipes In the previous article, we shared tips on managing stress effectively. In this article, let’s explore how to enhance our health and sleep through dietary choices. 20 Common Foods That Help You Fall Asleep Milk or Plant Milk Contains tryptophan, aiding melatonin synthesis for better sleep. Calcium promotes nerve co…

How to Wake Up Feeling Refreshed

Waking up feeling refreshed is often linked to sleep quality and adopting healthy sleep habits. Here are some tips to enhance the likelihood of waking up refreshed: Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock. Create a Relaxing Bedtime Routine: Establish pre-sleep rituals, such as reading a boo…

How Does Sleep Change Throughout the Lifespan?

Sleep patterns and requirements change throughout the lifespan, influenced by various factors such as age, development, and lifestyle. Here’s an overview of how sleep changes across different life stages: Infants (0-12 months): Newborns sleep for approximately 16-20 hours per day, with short sleep cycles lasting 2-3 hours. Sleep is divided between nighttime sleep and multiple daytime naps. …

What is a Good Night’s Sleep?

A good night’s sleep is characterized by various factors that contribute to overall well-being and optimal functioning during waking hours. Here are key elements of a good night’s sleep: Adequate Duration: Adults typically need 7-9 hours of sleep per night for optimal health and performance. Children and teenagers generally require more, with recommended sleep durations varying by age. Cons…

10 easy ways to get more sleep

Establish a Consistent Sleep Schedule Set a regular bedtime and wake-up time to regulate your body’s internal clock and improve overall sleep quality. Create a Relaxing Bedtime Routine Develop calming pre-sleep rituals, such as reading a book, taking a warm bath, or practicing gentle stretches to signal your body that it’s time to wind down. Optimize Your Sleep Environment Ensure your bedr…

Demystifying Blue Light: Impact on Sleep and the Role of Blue Light Blocking Glasses

The popularity of electronic technology products has greatly improved people’s quality of life. However, did you know that while we enjoy the great convenience they bring us, high-tech electronic products also bring some adverse effects to our lives? For example, the blue light generated by electronic products will interfere with our sleep. What is Blu-ray? …

Blood Oxygen

Blood oxygen level refers to the percentage of red blood cells carrying oxygen in the blood, typically represented by the term oxygen saturation (SpO2). Oxygen saturation indicates the proportion of oxygen in the blood compared to its total oxygen-carrying capacity. Under normal circumstances, the resting blood oxygen saturation for adults generally ranges between 95% to 100%. This indicat…

Heart Rate – Revitalized Because of You

Heart Rate Heart Rate, the frequency of heartbeats, is typically expressed as beats per minute (bpm). Under normal circumstances, the resting heart rate for adults ranges from 60 to 100 bpm. Understanding and monitoring heart rate contribute to assessing an individual’s physiological adaptability, cardiovascular health, sleep quality, and detecting potential sleep issues. It aids i…

Exploring Eye Masks: Ancient Origins to Modern Types

Origin of Eye Masks The origin of eye masks can be traced back to ancient times, and their purpose and forms have varied across different cultures and historical periods. Here are some historical and cultural backgrounds regarding the possible origins of eye masks: Ancient Egypt In ancient Egypt, people used a substance known as “Eye Paint,” similar to modern-day eyeshadow, to protect…

SLEEPON Go2sleep Review from Sleepfoundation

Written By Brad Nehring, Senior Product Analyst The original article link :SLEEPON Go2sleep Review from Sleepfoundation SLEEPON is a sleep product company that launched in 2007. The brand initially focused on portable heart rate monitors, but the business model shifted in 2015 after one of SLEEPON’s co-founders experienced a heart attack. This led to the creation of a wearable trackin…

How does nutrition affect your sleep ?

How does nutrition affect your sleep ? 1. Hormone Regulation Certain nutrients influence the production of sleep-regulating hormones like melatonin and serotonin. For example, tryptophan (found in foods like turkey and dairy) is a precursor to serotonin, which is then converted to melatonin. 2. Blood Sugar Levels Eating foods high in sugar or refined carbs can lead to sp…

Store.The best way to buy the products you love.

Better sleep, better life.

Products

Services

Company

Copyright © SLEEPON. All rights reserved.

SLEEPON keeps both Sleeponhealth and Sleepon.us due to the brand upgrading. We promise to provide the same products and service in both sites.