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What is a Good Night’s Sleep?

A good night’s sleep is characterized by various factors that contribute to overall well-being and optimal functioning during waking hours. Here are key elements of a good night’s sleep: Adequate Duration: Adults typically need 7-9 hours of sleep per night for optimal health and performance. Children and teenagers generally require more, with recommended sleep durations varying by age. Cons…

10 easy ways to get more sleep

Establish a Consistent Sleep Schedule Set a regular bedtime and wake-up time to regulate your body’s internal clock and improve overall sleep quality. Create a Relaxing Bedtime Routine Develop calming pre-sleep rituals, such as reading a book, taking a warm bath, or practicing gentle stretches to signal your body that it’s time to wind down. Optimize Your Sleep Environment Ensure your bedr…

Demystifying Blue Light: Impact on Sleep and the Role of Blue Light Blocking Glasses

The popularity of electronic technology products has greatly improved people’s quality of life. However, did you know that while we enjoy the great convenience they bring us, high-tech electronic products also bring some adverse effects to our lives? For example, the blue light generated by electronic products will interfere with our sleep. What is Blu-ray? …

Blood Oxygen

Blood oxygen level refers to the percentage of red blood cells carrying oxygen in the blood, typically represented by the term oxygen saturation (SpO2). Oxygen saturation indicates the proportion of oxygen in the blood compared to its total oxygen-carrying capacity. Under normal circumstances, the resting blood oxygen saturation for adults generally ranges between 95% to 100%. This indicat…

Heart Rate – Revitalized Because of You

Heart Rate Heart Rate, the frequency of heartbeats, is typically expressed as beats per minute (bpm). Under normal circumstances, the resting heart rate for adults ranges from 60 to 100 bpm. Understanding and monitoring heart rate contribute to assessing an individual’s physiological adaptability, cardiovascular health, sleep quality, and detecting potential sleep issues. It aids i…

Exploring Eye Masks: Ancient Origins to Modern Types

Origin of Eye Masks The origin of eye masks can be traced back to ancient times, and their purpose and forms have varied across different cultures and historical periods. Here are some historical and cultural backgrounds regarding the possible origins of eye masks: Ancient Egypt In ancient Egypt, people used a substance known as “Eye Paint,” similar to modern-day eyeshadow, to protect…

SLEEPON Go2sleep Review from Sleepfoundation

Written By Brad Nehring, Senior Product Analyst The original article link :SLEEPON Go2sleep Review from Sleepfoundation SLEEPON is a sleep product company that launched in 2007. The brand initially focused on portable heart rate monitors, but the business model shifted in 2015 after one of SLEEPON’s co-founders experienced a heart attack. This led to the creation of a wearable trackin…

How does nutrition affect your sleep ?

How does nutrition affect your sleep ? 1. Hormone Regulation Certain nutrients influence the production of sleep-regulating hormones like melatonin and serotonin. For example, tryptophan (found in foods like turkey and dairy) is a precursor to serotonin, which is then converted to melatonin. 2. Blood Sugar Levels Eating foods high in sugar or refined carbs can lead to sp…

Does a foot bath help you sleep?

Most of the insomnia phenomenon is due to dysfunction of the five human organs caused by the human body, and the human foot acupuncture points, these points and the human body has a close connection with the five viscera and six bowels, soak your feet before going to bed to promote the foot acupuncture points of the qi and blood running, relieve the feet of the muscle tension, thus to a c…

How to Use Meditation for Insomnia, Better Sleep

What Does Meditation Do for Sleep? Meditation can significantly benefit sleep by calming the mind and relaxing the body, which helps in improving the quality and duration of sleep. Here’s what meditation can do for sleep: Reduces Stress and Anxiety Meditation is renowned for its stress-reducing effects. By calming the mind and lowering stress hormone levels, it can alleviate anxiety, allowin…

World Sleep Congress 2023: Unveiling Sleep’s Vital Role and Sleep Deprivation Impacts

Big News 2023 World Sleep Congress in Rio de Janeiro, Brazil Recently, We have received a picture shared by a friend at the World Sleep Conference in Rio de Janeiro, Brazil. As a team that shares the same concept of sleep as the Sleep Organization, it is regrettable that we cannot listen to the latest knowledge and research results about sleep at the conference. The th…

How To Maintain a Healthy Circadian Rhythm

What is biological clock? A biological clock, also known as a circadian rhythm, is a natural, internal timing system that regulates various physiological and behavioral processes in living organisms, including humans. It operates on approximately a 24-hour cycle, influencing the timing of numerous functions within the body. The circadian rhythm is primarily governed by the suprachiasmatic nucl…

20 Tips for How to Sleep Better and Improve Your Life

Introduction: Sleep is crucial for our quality of life, as it profoundly affects our health, mood, and daily performance. In this article, we will share 20 valuable tips to improve sleep quality while introducing SLEEPON products and solutions to help you achieve better sleep. Whether you suffer from insomnia or simply want to enhance your sleep quality, these tips will be of great assistance. …

Deep Sleep: How to Achieve a Better Night’s Rest

What are the 3 stages of sleep Sleep consists of multiple stages, and it’s typically categorized into two main types: non-REM (NREM) sleep and REM (rapid eye movement) sleep. Each type of sleep has its own stages. Here are the three main stages of sleep within the NREM category: NREM Stage 1 (N1): This is the initial stage of sleep when you’re transitioning from being awake to falling asleep…

Boosting Your Immunity: The Power of Good Sleep in the Fight Against COVID-19

In recent years, novel coronavirus (COVID-19) has become the number one enemy of humanity. We hate the pain and loss of loved ones caused by the virus. Although it is now common, it is still worth our great attention in prevention and treatment. Good sleep can help us improve our body’s anti-virus ability. Now let’s talk about it in detail. Defense measures for COVID-19: Wear a mask…

Understanding Insomnia: Causes, Symptoms, and Effective Solutions

Overview Why am I so tired but can’t sleep? What will help you sleep? What can I drink to sleep faster? Why am I so tired but can’t sleep? Stress and Anxiety High levels of stress or anxiety can lead to a racing mind, making it difficult to relax and fall asleep. Worrying about work, relationships, or other concerns can keep you awake, even though you feel tired. Caffeine a…

Snoring: Causes & Treatments – SLEEPON BLOG

Article outline Click : What Causes Snoring? Click : When Should You See a Doctor About Snoring? Click : What Treatments Can Help Stop Snoring? What Causes Snoring? Snoring is a common condition that occurs when the flow of air through the mouth and throat is partially obstructed during sleep. There are several factors and underlying causes that can contribute to snoring, including: …

Periodic Limb Movements Disorder

Periodic Limb Movements Disorder （PLMD) What Is PLMD? PLMD stands for “Periodic Limb Movement Disorder.” It is a sleep disorder characterized by repetitive, involuntary movements of the limbs during sleep, particularly during the non-REM (rapid eye movement) sleep stages. These movements typically involve rhythmic flexing of the legs, including kicking or jer…

What is delayed sleep phase disorder (DSPD) ?

What is delayed sleep phase symptoms? Delayed sleep phase disorder (DSPD) is a circadian rhythm sleep disorder characterized by a persistent delay in the timing of sleep onset and waking times. People with DSPD typically have difficulty falling asleep and waking up at the desired or socially accepted times, which can lead to difficulties in daily functioning, work, and …

Night Terrors: Definition, Causes, Symptoms, and Treatment

What do night terrors mean? Night terrors, also known as sleep terrors, are a type of sleep disorder that primarily affects children, although they can also occur in adults. Night terrors are characterized by sudden and intense episodes of fear, often accompanied by screaming, thrashing, and a sense of extreme panic. Unlike nightmares, which occur during the REM (rapid eye movement) sleep ph…

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