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Nightmares: What Are They Trying to Tell You?

Nightmares are a common sleep phenomenon that often elicit intense negative emotions such as fear, anxiety, and unease within dreams. While nightmares are experienced by many individuals, frequent or severe nightmares can impact sleep quality and mental well-being. Diagnostic Criteria: According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the cri…

Understanding Sleepwalking: Causes, Symptoms, and Safety Measures

Sleepwalking is a sleep disorder characterized by a state of deep sleep in which individuals get up and walk and move, and may have no memory of this behavior when they wake up in the early morning. Sleepwalking can lead to safety risks and daytime fatigue – The exact cause of sleepwalking is unknown, but it may be related to the development and regulation of the nervous system,and needs to be …

Sleep-Related Eating Disorder (SRED): What Is It, Types, Symptoms and Treatment

Sleep-Related Eating Disorder (SRED) is a rare sleep disorder characterized by eating behavior during nighttime sleep, in which individuals may eat while half asleep and may have no memory when awake.The exact cause of SRED is unknown, but it may be related to neurological abnormalities and sleep regulation.This disorder can have adverse health and life effects and requires appropriate manage…

Restless Legs Syndrome: Understanding Symptoms, Causes, and Effective Treatments

How serious is restless leg syndrome ? Restless Legs Syndrome (RLS) is a neurological-related sleep disorder characterized by discomfort, tingling, or cramping in the legs while resting or sleeping, often accompanied by a strong desire to move. The exact cause of RLS is unknown, but it is related to dopamine activity in the nervous system and brain.This condition is usually more severe at ni…

What is Narcolepsy ,Causes,Symptoms & Treatment

What is Narcolepsy ? Narcolepsy is a rare but significant quality-of-life sleep disorder characterized by excessive daytime sleepiness,which may occur suddenly at inappropriate times. Narcolepsy may affect daily activities, work, and social interactions, but with medication and lifestyle management,symptoms and quality of life can be improved. What are the symptoms of Narcolepsy ? Ex…

What is OSA ?-Obstructive Sleep Apnea-Symptoms-Reason-Treatment

Obstructive Sleep Apnea Obstructive sleep apnea (OSA) is a common sleep disorder characterized by recurrent apnea during sleep, which can lead to disruption of oxygen supply and affect normal sleep quality. OSA is often accompanied by snoring and frequent waking, and in severe cases can have serious effects on cardiovascular health and daily life. Symptoms: Loud snoring, which may …

10 Types of Sleep disorders 01-Insomnia-Symptoms-Reason-Treatment

Insomnia Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up early,resulting in daytime fatigue and poor concentration. Insomnia can be temporary or long-lasting, seriously affecting an individual’s quality of life and health. Symptoms: Difficulty falling asleep, takes a long time to fall asleep. Difficulty staying asleep,…

How to Craft the Perfect Daily Schedule for Better Sleep and Improved Well-Being

The fast-paced nature of modern life often leads us to overlook the importance of sleep. However, having restful nights is not only vital for physical recovery but also for improving brain function and emotional stability. Establishing a daily schedule conducive to better sleep is a critical step towards optimizing sleep and enhancing overall happiness. This article provides a range of…

How What You Eat Affects Your Sleep

In our busy daily lives, good sleep quality is essential for maintaining overall well-being. In addition to sleep environment and habits, our diet may also play a significant role in the quality of our sleep. This article delves into the impact of diet on sleep, revealing some beneficial and detrimental foods to help you enjoy more peaceful and restful nights. Beneficial Foods 1. Q…

Sleep Breathing Disorders: How to Identify and Treat

SLEEPON Blog Section 004 Sleep Breathing Disorders: How to Identify and Treat Healthy sleep is essential for our overall well-being. However, some individuals may face sleep breathing disorders, which can impact sleep quality and even pose risks to their health. This article will guide you on how to identify and treat sleep breathing disorders, helpin…

How to Improving Your Sleep Quality

Sleep is vital to our physical and mental health, just as SLEEPON believes that sleep is an important indicator of overall health. Taking control of your sleep is an important step in taking control of your health. Yet in today’s busy modern life, many people face challenges with sleep quality. The good news is that there are many effective ways to help us improve the quality of our …

HRV: Do You Know How HRV It Affects Our Health and Happiness?

What is HRV ？ HRV, which stands for Heart Rate Variability, is a measure of the variation in the intervals between heartbeats. In simpler terms, it quantifies the fluctuations in your heartbeat. These variations reflect the functioning of your autonomic nervous system. When we are in a relaxed state, there is greater variability in the intervals between heartbeats, while during periods of s…

Unveiling the Secrets of Heart Rate: How Your Heartbeat Reveals Your Health Condition?

1. The Relationship between Heart Rate and Age, Gender, and Physical Condition Heart rate refers to the number of times the heart beats per minute. Normal heart rate depends on several factors, including age, gender, level of physical activity, body temperature, and overall health condition. The following are the general heart rate ranges for different age groups: Newborns (0-1 …

Best Sleep Tracker with Sleep Reports by Sleep Foundation- Sleepon

Named as the best sleep tracker with sleep reports by Sleep Foundation, Sleepon Go2Sleep is best for you if want in-depth health and sleep data, if you’re looking for a ring-style tracker, or if you’re a value seeker to understand your sleep patterns. Sleepon Go2Sleep is a wearable silicone ring that weighs only 6 grams; it alerts you of abnormal heart and oxygen levels; and i…

Blood Oxygen during Sleep: 6 Things You Need to Know -Sleepon

During sleep, our bodies release carbon dioxide (CO2) into the air. This gas helps keep our lungs clear by making the mucus that lines them thicker. As CO2 builds up in the body, it causes the blood vessels to constrict, which lowers the amount of oxygen available to cells. How Much Oxygen is in Our Bodies? We need oxygen to live. It’s an essential component of our bodies. And yet, we on…

The Effects of Sleep Deprivation on Your Health – Sleepon

Sleep deprivation can cause anxiety in people who suffer from insomnia. This is because both cortisol and adrenaline are both released during times of stress. They help us deal with stressful situations by increasing our energy and alertness. However, when we are chronically stressed, these hormones can become elevated and lead to symptoms such as difficulty sleeping, irritability, and forg…

Difference Between Sleep Apnea and Snoring-Sleepon

Has your sleeping partner complained about you snoring at night? Well, if might indicate you have deeper issues, like sleep apnea. However, does snoring always mean you have sleep apnea? The answer is no.1 Therefore, we will cover some major differences between sleep apnea and snoring. What’s Sleep Apnea? Sleep apnea is characterized by pauses in breathing during sleep that las…

Regular Interruption in Sleep: How to Fix it?

This busy society gives us too much stuff to worry about, school, work, or even life in general are all the things you have to take care of. All of these can affect your night of sleep and interpret your sleep. This article aims to help you understand what causes regular interruption in sleep, what are the symptoms, what extra effects this problem can bring you, and some tips on how to …

REM Sleep Functions: Why are They Important to You? – Sleepon

Have you felt you’re slowly losing memories? This could be due to a lack of good sleep, especially Rapid Eye Movement (REM) Sleep. During the first part of the night, we spend most of our time in deep sleep (also called slow wave sleep). This is where our brains process information and memories. The second half of the night is spent in Rapid Eye Movement (REM) sleep, where one of the…

5 Health Issues Related to Sleep Apnea – Sleepon

Sleep apnea is a condition that causes people to stop breathing during sleep. Around 18 million Americans have such condition. However, you may be wrong if you think having sleep apneas isn’t a big deal. And there’s also increasing evidence that if you leave sleep apnea untreated, it can have a significant impact on your personal health. We’ll cover five health issued related to sleep apnea…

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