SLEEPON ，作者SLEEPON

Difference Between Sleep Apnea and Snoring-Sleepon

Written by SLEEPON on 10/20/2022. Leave a Comment

Has your sleeping partner complained about you snoring at night? Well, if might indicate you have deeper issues, like sleep apnea. However, does snoring always mean you have sleep apnea? The answer is no.1 Therefore, we will cover some major differences between sleep apnea and snoring. What’s Sleep Apnea? Sleep apnea is characterized by pauses in breathing during sleep that last...

Is snoring a form of sleep apnea, Is snoring and sleep apnea the same, What’s the difference between snoring and sleep apnea

Regular Interruption in Sleep: How to Fix it?

Written by SLEEPON on 10/14/2022. Leave a Comment

This busy society gives us too much stuff to worry about, school, work, or even life in general are all the things you have to take care of. All of these can affect your night of sleep and interpret your sleep. This article aims to help you understand what causes regular interruption in sleep, what are the symptoms, what extra effects this problem can bring you, and some tips on how to fix...

REM Sleep Functions: Why are They Important to You? – Sleepon

Written by SLEEPON on 09/22/2022. Leave a Comment

Have you felt you’re slowly losing memories? This could be due to a lack of good sleep, especially Rapid Eye Movement (REM) Sleep. During the first part of the night, we spend most of our time in deep sleep (also called slow wave sleep). This is where our brains process information and memories. The second half of the night is spent in Rapid Eye Movement (REM) sleep, where one of the...

Rem in sleep cycle, Rem phase, Rem phase meaning, Rem phases, Rem sleep cycle calculator, Rem sleep functions, Rem sleep phase

Sudden Change in Sleep Schedule: How to Fix It？

Written by SLEEPON on 09/09/2022. Leave a Comment

Sudden change in sleep schedule is very common among people of all ages, especially those who travel frequently. The most common cause for sleep schedule changes is jet lag, which occurs when your body clock gets thrown off by traveling across multiple time zones. Other factors that contribute to sleepless nights include stress, anxiety, and medical conditions. If you are traveling...

Can a change in schedule affect stomach, Can changing your sleep schedule make you sick, Can changing your sleep schedule make you tired, Sudden change in sleep habits, Sudden change in sleep hours, Sudden change in sleep schedule, Why has my sleep pattern suddenly changed

What Are the Five Stages of Sleep Cycle? How to Improve Your Sleep Quality?

Written by SLEEPON on 08/31/2022. Leave a Comment

Sleep is essential for our physical and emotional wellbeing. It helps us recover from stress and keep our bodies in good shape. But many people struggle to fall asleep at night and stay asleep throughout the night. This article will explain the different stages of sleep and give you tips on improving your sleep quality. Five Stages of Sleep Cycle Scientists categorized sleep cycle into...

How many cycles of sleep are there?, How many stages are in the sleep cycle?, What are the 5 stages of the sleepy cycle?

What Causes Snoring in Female? – Sleepon

Written by SLEEPON on 08/26/2022. Leave a Comment

Snoring is common for almost everyone. However, as a woman, you might downplay the snoring problems because you think it’s more like a males’ issue. The reality isn’t what you think. Study finds that around 40% of adult women and 57% of adult mean experience snoring occasionally. Shocking? Or maybe your sleep partner has already complained about it? Today, we’ll explain the...

4 Solutions to Sleep Problems-Sleepon

Written by SLEEPON on 08/19/2022. Leave a Comment

Sleep is essential for our physical and emotional well-being. It helps us recover from stress, maintain good moods, and keep our bodies strong. But sometimes, sleeping too little or too long can cause serious health problems. If you’re having trouble sleeping, there are several things you can do to help yourself fall asleep faster and stay asleep longer. Today, we’re going to cover...

10 Tips for Sleep Hygiene Checklist to Better Your Sleep

Written by SLEEPON on 08/09/2022. Leave a Comment

We all know a good night’s sleep is essential to our overall wellness. But sometimes you find it hard to fall asleep at night or you wake up several times during sleep; and you probably are familiar with insomnia, sleep apnea and their negative impact on our mental health and health in general. Today, we’ll go over a sleep hygiene checklist for better sleep. You can mark them down and see...

How improve sleep hygiene, sleep and wellness, Sleep hygiene checklist, Tips for sleep hygiene

Inspire Sleep Treatment: 6 FAQs Answered- Sleepon

Written by SLEEPON on 08/09/2022. Leave a Comment

Has your partner ever complained that you snore during the night? Have you wondered why you still feel tired or fatigue after a full night of sleep? Or do you have difficulty staying sleep at night? If you have been facing issues above, you might have sleep apnea. If your symptoms are server, you might even need to go through inspire sleep apnea treatment. But sleep apnea? For a person that...

does inspire treat sleep apnea, how does inspire sleep apnea treatment work, how does inspire treat sleep apnea, how does sleep inspire work, inspire sleep apnea treatment cost, Inspire sleep treatment inspire sleep apnea treatment, inspire treatment for sleep apnea, is inspire sleep safe, what is inspire sleep

Sleep Aid for Seniors: 5 Ways to Help Your Loved Ones Sleep Better

Written by SLEEPON on 07/29/2022. Leave a Comment

Are you worried about your elderly loved ones’ sleep quality? You’re not alone. In fact, many people worry about their aging parents or grandparents’ ability to fall asleep. According to U.S Pharmacist, more than 50% of geriatric patients have reported repeated difficulty falling and staying asleep, trouble waking, waking up too early, or needing to nap without feeling...

healthy sleep habits, healthy sleep hygiene, Sleep aid for elderly, Sleep aid for seniors, sleep health

The Cure to Insomnia: 4 Main Ways to Improve Your Sleep Health

Written by SLEEPON on 07/20/2022. 2 Comments

Have you had those nights of loss of sleep? You are not alone, based on Sleep Foundation, between 10% and 30% of adults struggle with chronic insomnia. The lifetime risk of having insomnia in women are even as much as 40% higher than men. Have you been looking for the cure to insomnia? This article will tell you about 4 main ways to improve your sleep health because we know the relationship...

Cure insomnia, lack of sleep and mental health, less sleep will cause stress, loss of sleep, sleep and wellness, sleep health, The best cure for insomnia

Find Your Coronasomnia Treatment: 10 Recommended Solutions – Sleepon

Written by SLEEPON on 07/13/2022. Leave a Comment

With the blink of an eye, COVID-19 has been affecting our lives for almost three years. It has not only caused millions of lost lives, but also has changed our way of living: working remotely, wearing masks, and more importantly – our sleep health, to be more specific, causing more insomnia, in other words, coronasomnia.

coronasomnia definition, coronasomnia symptoms, coronasomnia treatment, does covid cause insomnia, healthy sleep habits, healthy sleep hours, healthy sleep hygiene, healthy sleep schedule, lack of sleep and mental health, less sleep will cause stress, loss of sleep, omicron insomnia, sleep and wellness, sleep health, sleep is the best medicine, sleep study test cost, sleep tracker ios

5 Cheap Sleep Trackers to Save Your Sleep Study Test Cost

Written by SLEEPON on 07/13/2022. 5 Comments

We all say sleep is the best medicine and know the importance between sleep and wellness. Healthy sleep hours with healthy sleep hygiene may benefit us from having loss of sleep because less sleep will cause stress and other problems. Some of you might be experiencing some sleep problems and trying to do sleep test to understand your sleep better. But sleep study test cost can...

best sleep trackers, cheap sleep trackers, healthy sleep hours, healthy sleep hygiene, home sleep test, less sleep will cause stress, loss of sleep, sleep and wellness, sleep health, sleep is the best medicine, sleep monitor, sleep study test, sleep study test cost, sleep test, sleep tracker ios

Insomnia and Mental Health: 3 Things You Need to Know

Written by SLEEPON on 07/06/2022. 7 Comments

Did you know insomnia and mental health go hand in hand? Especially during the pandemic, about 40% of people have reported trouble sleeping, and loss of sleep was already a problem before the pandemic, according to Sleep Foundation.

coronamnia, insomnia and mental health, insomnia mental health, lack of sleep and mental health, less sleep will cause stress, loss of sleep, omicron insomnia, sleep and wellness, sleep health

What causes insomnia in males? 5 Reasons Explained with Diagnostic Tips– Sleepon

Written by SLEEPON on 07/01/2022. Leave a Comment

or many men like you, you might think sleep is never important as your work, your career, or your life goals. But the reality is that sleep is the best medicine, and if you start to feel loss of sleep, it means you are more likely to have the negative correlation between lack of sleep and mental health.

healthy sleep habits, healthy sleep hours, healthy sleep hygiene, insomnia diagnosis, lack of sleep and mental health, less sleep will cause stress, loss of sleep, sleep and wellness, sleep health, sleep is the best medicine, sleep study test cost, sleep tracker ios, what causes insomnia in males, what causes insomnia in men

What causes insomnia in females? 3 Reasons Explained with Treatment

Written by SLEEPON on 07/01/2022. 2 Comments

We all know sleep is the best medicine, and we know the negative correlation between lack of sleep and mental health, and less sleep causes stress even more. But the fact is that insomnia is one of the most common sleep problems, and women are more likely to have insomnia than men.

healthy sleep habits, healthy sleep hours, healthy sleep hygiene, insomnia diagnosis, lack of sleep and mental health, less sleep will cause stress, loss of sleep, sleep health, sleep is the best medicine, sleep study test cost, sleep tracker ios, what causes insomnia in males, what causes insomnia in men

HRV (beta) is available!

Written by SLEEPON on 09/23/2021. 2 Comments

HRV Hi everyone, It is our pleasure to announce that Sleepon’s HRV (beta) is now available on its app. You will be able to see the HRV data in your report when you update the app. Feedback and suggestions are really appreciated so that we can improve the App and make sure you have a better user experience. Thank you. Sleepon Team

APP, go2sleep, hrv, sleepon, updates

Update Anouncement 08/30/2021

Written by SLEEPON on 08/30/2021. Leave a Comment

Dear Sleepon users, I greatly appreciate your support and trust. Our Android and iOS apps have been updated, and some technical issues have been resolved. New function: You can now track your order on a new page! Here are two ways you can do it. You can paste your tracking number here: https://www.sleepon.us/track (at the bottom of this page you’ll also find it.)Click the button...

update

APP Update Announcement

Written by SLEEPON on 02/07/2021. 3 Comments

Dear Sleepon Users: For the Android APP: We updated the Android app recently, and we received some feedback from the users about the connection issues.The location permission of Sleepon might be turned off by the phone due to the app update. Please set it again by following the steps below:Phone’s Settings—Apps—Sleepon—Permissions—Locations（please turn off and turn on it again）Android...

Author: SLEEPON