Blog 归档 - Page 6 of 7 - SLEEPON

Sudden Change in Sleep Schedule: How to Fix It？

Sudden change in sleep schedule is very common among people of all ages, especially those who travel frequently. The most common cause for sleep schedule changes is jet lag, which occurs when your body clock gets thrown off by traveling across multiple time zones. Other factors that contribute to sleepless nights include stress, anxiety, and medical conditions. If you are travelin…

What Are the Five Stages of Sleep Cycle? How to Improve Your Sleep Quality?

Sleep is essential for our physical and emotional wellbeing. It helps us recover from stress and keep our bodies in good shape. But many people struggle to fall asleep at night and stay asleep throughout the night. This article will explain the different stages of sleep and give you tips on improving your sleep quality. Five Stages of Sleep Cycle Scientists categorized sleep cycle in…

What Causes Snoring in Female? – Sleepon

Snoring is common for almost everyone. However, as a woman, you might downplay the snoring problems because you think it’s more like a males’ issue. The reality isn’t what you think. Study finds that around 40% of adult women and 57% of adult mean experience snoring occasionally. Shocking? Or maybe your sleep partner has already complained about it? Today, we’ll explain th…

4 Solutions to Sleep Problems-Sleepon

Sleep is essential for our physical and emotional well-being. It helps us recover from stress, maintain good moods, and keep our bodies strong. But sometimes, sleeping too little or too long can cause serious health problems. If you’re having trouble sleeping, there are several things you can do to help yourself fall asleep faster and stay asleep longer. Today, we’re going to cover four…

10 Tips for Sleep Hygiene Checklist to Better Your Sleep

We all know a good night’s sleep is essential to our overall wellness. But sometimes you find it hard to fall asleep at night or you wake up several times during sleep; and you probably are familiar with insomnia, sleep apnea and their negative impact on our mental health and health in general. Today, we’ll go over a sleep hygiene checklist for better sleep. You can mark them down and s…

Inspire Sleep Treatment: 6 FAQs Answered- Sleepon

Has your partner ever complained that you snore during the night? Have you wondered why you still feel tired or fatigue after a full night of sleep? Or do you have difficulty staying sleep at night? If you have been facing issues above, you might have sleep apnea. If your symptoms are server, you might even need to go through inspire sleep apnea treatment. But sleep apnea? For a person t…

Sleep Aid for Seniors: 5 Ways to Help Your Loved Ones Sleep Better

Are you worried about your elderly loved ones’ sleep quality? You’re not alone. In fact, many people worry about their aging parents or grandparents’ ability to fall asleep. According to U.S Pharmacist, more than 50% of geriatric patients have reported repeated difficulty falling and staying asleep, trouble waking, waking up too early, or needing to nap without feeling rested. So w…

The Cure to Insomnia: 4 Main Ways to Improve Your Sleep Health

Have you had those nights of loss of sleep? You are not alone, based on Sleep Foundation, between 10% and 30% of adults struggle with chronic insomnia. The lifetime risk of having insomnia in women are even as much as 40% higher than men. Have you been looking for the cure to insomnia? This article will tell you about 4 main ways to improve your sleep health because we know the re…

Find Your Coronasomnia Treatment: 10 Recommended Solutions – Sleepon

With the blink of an eye, COVID-19 has been affecting our lives for almost three years. It has not only caused millions of lost lives, but also has changed our way of living: working remotely, wearing masks, and more importantly – our sleep health, to be more specific, causing more insomnia, in other words, coronasomnia.

5 Cheap Sleep Trackers to Save Your Sleep Study Test Cost

We all say sleep is the best medicine and know the importance between sleep and wellness. Healthy sleep hours with healthy sleep hygiene may benefit us from having loss of sleep because less sleep will cause stress and other problems. Some of you might be experiencing some sleep problems and trying to do sleep test to understand your sleep better. But sleep study test cost c…

Insomnia and Mental Health: 3 Things You Need to Know

Did you know insomnia and mental health go hand in hand? Especially during the pandemic, about 40% of people have reported trouble sleeping, and loss of sleep was already a problem before the pandemic, according to Sleep Foundation.

What causes insomnia in males? 5 Reasons Explained with Diagnostic Tips– Sleepon

For many men like you, you might think sleep is never important as your work, your career, or your life goals. But the reality is that sleep is the best medicine, and if you start to feel loss of sleep, it means you are more likely to have the negative correlation between lack of sleep and mental health. More than that, less sleep will cause stress.Therefore, if you are experiencing insomn…

What causes insomnia in females? 3 Reasons Explained with Treatment

Women are more likely to have insomnia than men We all know sleep is the best medicine, and we know the negative correlation between lack of sleep and mental health, and less sleep causes stress even more. But the fact is that insomnia is one of the most common sleep problems, and women are more likely to have insomnia than men. Insomnia, which is defined as having a hard time going to s…

Demystifying the Development of Go2silence — Log 9

Hi! How did you sleep last night? Did you use the lateral position? Today we will talk about one of our new product’s unique designs: automatic magnetic switch. As we discussed in recent posts, the product is composed of the PU sphere and electronic component, which will vibrate to notify users when they are on supine positions. So how to turn this device on and off? Our soluti…

Demystifying the Development of Go2silence — Log 8

Hardware Almost Finished! Hi everyone, how did you sleep last night? We want to share with you that the hardware part of our new product Go2silence is almost done! Go2silence is composed of electronic components and the PU sphere, which are connected through a strong magnetic force. Before you sleep, put the part with sensor on your back inside pajama and place the other half o…

Demystifying the Development of Go2silence— Log 6

Hi everyone, how did you sleep last night? Our R&D process of the anti-snoring product is well on track and we have made some significant progress. As shown in the design manuscripts below, the hardware is composed of two parts. One is a soft sphere made of polyurethane foam aims to prevent supine positions. The other part is made of the battery and a circuit board wrapped by aluminu…

Demystifying the Development of Go2silence — Log 7

Hi everyone, how did you sleep last night? We have finished the app design of the new anti-snoring device. Let’s take a look! 1. Add New Device Users can add SLEEPON devices in the app. Go2sleep users can now add the second device as shown. Since the two products have data overlap (e.g. anti-snoring ball can also measure sleep duration, … etc. using iOS Health function), you c…

Demystifying the Development of Go2silence — Log 5

Data Integration Design Hi everyone! How did you sleep last night? In the past ten days, we were trying to solve another main problem——how to incorporate data of this new SLEEPON product into the sleep report? Our current sleep report shows detailed stats collected by the Go2sleep ring. As shown in the pictures below, there are different sleep labels in the app categorizing various…

Demystifying the Development of Go2silence — Log 4

An Exciting Feature. Hi everyone! If you read our last post, did you use a lateral sleeping position? We hope so! Our development of the anti-snoring device has achieved quite solid progress. But in the beginning, we had two different opinions about the development direction. The first idea is to create a digital device with the ability to present sleep position data but also high costs…

Demystifying the Development of Go2silence — Log 3

Choose the right material Hi everyone! Last time we discussed how sleep experts proved the effectiveness of Positional Therapy. We can see many people DIY their PT items and most of them sew a tennis ball on the back of a T-shirt. If lying on the back, people will get uncomfortable due to the tennis ball and thus change to a lateral sleeping position. We made some of those as well…

Store.The best way to buy the products you love.

Better sleep, better life.

Products

Services

Company

Copyright © SLEEPON. All rights reserved.

SLEEPON keeps both Sleeponhealth and Sleepon.us due to the brand upgrading. We promise to provide the same products and service in both sites.