Author: SLEEPON

SLEEPON HEALTHY BLOG010

Restless Legs Syndrome: Understanding Symptoms, Causes, and Effective Treatments

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How serious is restless leg syndrome ? Restless Legs Syndrome (RLS) is a neurological-related sleep disorder characterized by discomfort, tingling, or cramping in the legs while resting or sleeping, often accompanied by a strong desire to move. The exact cause of RLS is unknown, but it is related to dopamine activity in the nervous system and brain.This condition is usually more severe at night...

Cardiovascular Diseases, Diabetes and Sleep, Healthy lifestyle, Obesity and Sleep, Sleep and Diabetes Risk, Sleep and Health, Sleep and Heart Health, Sleep and Weight Management, Sleep quality, Sleep-Health Connection

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What is OSA ?-Obstructive Sleep Apnea-Symptoms-Reason-Treatment

What is OSA ?-Obstructive Sleep Apnea-Symptoms-Reason-Treatment

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Obstructive Sleep Apnea Obstructive sleep apnea (OSA) is a common sleep disorder characterized by recurrent apnea during sleep, which can lead to disruption of oxygen supply and affect normal sleep quality. OSA is often accompanied by snoring and frequent waking, and in severe cases can have serious effects on cardiovascular health and daily life. Symptoms: Loud snoring, which may occur...

Apnea and Health, Breathing problems at night, Effects of OSA, Obstructive sleep apnea, OSA medical intervention, OSA symptoms, Risk of sleep apnea, Sleep apnea treatment, Sleep disorder management

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SLEEPON, July Flash Sale! Promotion Period: July 28th to July 31st

SLEEPON, July Flash Sale! Promotion Period: July 28th to July 31st

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SLEEPON, July Flash Sale! Promotion Period: July 28th to July 31st We are very pleased to announce an exciting flash sale promotion through the end of July! Buying Go2Sleep or Go2Sleep SE  Three items at your disposal,Free of charge .( Anti-snore device / fingertip holder / a box of steam eye mask ) Add your desired freebie to your shopping cart Use the corresponding product discount...

#LimitedTimeOffer, #SteamEyeMask #Buy1Get2Free, BetterSleepQuality, LimitedStock, PromotionAlert, RelaxationExperience, ShareTheLove, SleepEnhancement, SootheTiredEyes, SpecialDeal

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SLEEPON BLOG 006 How to Craft the Perfect Daily Schedule for Better Sleep and Improved Well-Being

How to Craft the Perfect Daily Schedule for Better Sleep and Improved Well-Being

Written by SLEEPON on . 25 Comments

Sleep is a crucial process for our body and mind to rejuvenate and recover, and a daily schedule that promotes better sleep can significantly impact our sleep quality and overall well-being. This article reveals a series of practical time management tips and suggestions to help you create an ideal daily routine that enhances sleep quality and boosts efficiency and happiness during the day. From...

Bedtime relaxation, Bedtime relaxation techniques, Benefits of healthy sleep, Daily routine, Daily sleep routine, Daily time management, Establishing sleep schedulSleep schedule, Healthy lifestylee, Healthy sleep, Improving sleep quality, Life time planning, Optimize sleep, Optimizing sleep quality, Schedule optimization, Sleep journal, Sleep journaling, Sleep quality, Time management, Time schedule optimization

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SLEEPON SUMMER DEALS SPECIAL OFFER

SLEEPON Summer Special: Buy One, Get Two FREE on Steam Eye Masks!

Written by SLEEPON on . 3 Comments

Don't miss the Summer Special! Buy 1 box of SLEEPON Steam Eye Masks and get 2 boxes for FREE! Head over to the SLEEPON website, add 3 boxes of Steam Eye Masks to your cart, and use discount code "mask" at checkout. Improve sleep quality and embrace a refreshed summer! Limited-time offer, grab it now!

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SLEEPON BLOG 005 How Foods May Affect Our Sleep

How What You Eat Affects Your Sleep

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In our busy daily lives, good sleep quality is essential for maintaining overall well-being. In addition to sleep environment and habits, our diet may also play a significant role in the quality of our sleep. This article delves into the impact of diet on sleep, revealing some beneficial and detrimental foods to help you enjoy more peaceful and restful nights.

#HealthySleep, #SleepAwareness, #SleepHacks, #SleepHealth, #SleepQuality, #SleepScience, #SleepTips, #SleepWell, DietAndSleep, HealthyDiet, HealthyEating, NutritionForSleep, SleepAndWellness, SleepAware, SleepBetter, SleepHabits, SleepResearch, SleepSupport

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sleepon blog 004 Sleep Breathing Disorders: How to Identify and Treat

Sleep Breathing Disorders: How to Identify and Treat

Written by SLEEPON on . 3 Comments

Healthy sleep is essential for our overall well-being. However, some individuals may face sleep breathing disorders, which can impact sleep quality and even pose risks to their health. This article will guide you on how to identify and treat sleep breathing disorders, helping you embrace restful sleep and welcome healthier days.

Breathing Disorders during Sleep, BreathingPausesSymptoms, CPAPTherapy, OralApplianceTherapy, RestfulSleep, Sleep apnea, Sleep breathing disorders, Sleep breathing problems, Sleep Disordered Breathing, Sleep disorders, Sleep Respiratory Disorders, Sleep-Related Breathing Disorders, SleepAndHealth, SleepApnea, SleepApneaEpisodes, SleepBreathingDisorders, SleepBreathingDisordersIdentificationAndTreatment, SleepBreathingDisordersRiskFactors, SleepBreathingDisordersSymptoms, SleepDisorderedBreathing, SleepIssues, SleepMonitoring, SleepQuality

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SLEEPON BLOG

How to Improving Your Sleep Quality

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Sleep is vital to our physical and mental health . Yet in today’s busy modern life, many people face challenges with sleep quality. The good news is that there are many effective ways to help us improve the quality of our sleep and enjoy a better night’s sleep. In this article, we’ll explore science-backed strategies to help you optimize your sleep quality and enjoy restful nights.

health lifestyle, healthy care, healthy living, Sleep, Sleep apnea, sleep calculator, sleep paralysis, Sleep time, SLEEP TRACKER, sleep tracker app free, sleepon, sleepon go2sleep ring

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SLEEPON Prime Day Deals

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Prime Day is here! We have exciting promotions on SLEEPON sleep products to take your sleep experience to the next level! The sale will on till Sunday Take a look at our offers:Go2SleepSE Sleep Tracker : On sale for $119 (original price $159), and the first 50 customers will also receive a free Anti-Snoring Mouthpiece M1.DISCOUNT CODE : go123 ANTI-SNORE DEVICE LINKS Go2Sleep Sleep...

anti-snoring, DEALS, prime day, sleep health, SLEEP TRACKER, sleepon

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Unveiling the Secrets of Heart Rate: How Your Heartbeat Reveals Your Health Condition?

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1. The Relationship between Heart Rate and Age, Gender, and Physical Condition Heart rate refers to the number of times the heart beats per minute. Normal heart rate depends on several factors, including age, gender, level of physical activity, body temperature, and overall health condition. The following are the general heart rate ranges for different age groups: Newborns (0-1 month):...

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Best Sleep Tracker with Sleep Reports by Sleep Foundation- Sleepon

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Named as the best sleep tracker with sleep reports by Sleep Foundation, Sleepon Go2Sleep is best for you if want in-depth health and sleep data, if you’re looking for a ring-style tracker, or if you’re a value seeker to understand your sleep patterns. Sleepon Go2Sleep is a wearable silicone ring that weighs only 6 grams; it alerts you of abnormal heart and oxygen levels; and it...

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Blood Oxygen during Sleep: 6 Things You Need to Know -Sleepon

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During sleep, our bodies release carbon dioxide (CO2) into the air. This gas helps keep our lungs clear by making the mucus that lines them thicker. As CO2 builds up in the body, it causes the blood vessels to constrict, which lowers the amount of oxygen available to cells. How Much Oxygen is in Our Bodies? We need oxygen to live. It’s an essential component of our bodies. And yet, we only...

Blood oxygen levels drop when we fall asleep, But what does this mean for us? Find out here!

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The Effects of Sleep Deprivation on Your Health – Sleepon

Written by SLEEPON on . 2 Comments

Sleep deprivation can cause anxiety in people who suffer from insomnia. This is because both cortisol and adrenaline are both released during times of stress. They help us deal with stressful situations by increasing our energy and alertness. However, when we are chronically stressed, these hormones can become elevated and lead to symptoms such as difficulty sleeping, irritability, and forgetfulness,...

sleep debt calculator, sleep deprivation and anxiety

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