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sleepon blog 004 Sleep Breathing Disorders: How to Identify and Treat

Sleep Breathing Disorders: How to Identify and Treat

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Healthy sleep is essential for our overall well-being. However, some individuals may face sleep breathing disorders, which can impact sleep quality and even pose risks to their health. This article will guide you on how to identify and treat sleep breathing disorders, helping you embrace restful sleep and welcome healthier days.

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How to Improving Your Sleep Quality

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Sleep is vital to our physical and mental health . Yet in today’s busy modern life, many people face challenges with sleep quality. The good news is that there are many effective ways to help us improve the quality of our sleep and enjoy a better night’s sleep. In this article, we’ll explore science-backed strategies to help you optimize your sleep quality and enjoy restful nights.

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SLEEPON Prime Day Deals

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Prime Day is here! We have exciting promotions on SLEEPON sleep products to take your sleep experience to the next level! The sale will on till Sunday Take a look at our offers:Go2SleepSE Sleep Tracker : On sale for $119 (original price $159), and the first 50 customers will also receive a free Anti-Snoring Mouthpiece M1.DISCOUNT CODE : go123 ANTI-SNORE DEVICE LINKS Go2Sleep Sleep...

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Unveiling the Secrets of Heart Rate: How Your Heartbeat Reveals Your Health Condition?

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1. The Relationship between Heart Rate and Age, Gender, and Physical Condition Heart rate refers to the number of times the heart beats per minute. Normal heart rate depends on several factors, including age, gender, level of physical activity, body temperature, and overall health condition. The following are the general heart rate ranges for different age groups: Newborns (0-1 month):...

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Best Sleep Tracker with Sleep Reports by Sleep Foundation- Sleepon

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Named as the best sleep tracker with sleep reports by Sleep Foundation, Sleepon Go2Sleep is best for you if want in-depth health and sleep data, if you’re looking for a ring-style tracker, or if you’re a value seeker to understand your sleep patterns. Sleepon Go2Sleep is a wearable silicone ring that weighs only 6 grams; it alerts you of abnormal heart and oxygen levels; and it...

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Blood Oxygen during Sleep: 6 Things You Need to Know -Sleepon

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During sleep, our bodies release carbon dioxide (CO2) into the air. This gas helps keep our lungs clear by making the mucus that lines them thicker. As CO2 builds up in the body, it causes the blood vessels to constrict, which lowers the amount of oxygen available to cells. How Much Oxygen is in Our Bodies? We need oxygen to live. It’s an essential component of our bodies. And yet, we only...

Blood oxygen levels drop when we fall asleep, But what does this mean for us? Find out here!

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The Effects of Sleep Deprivation on Your Health – Sleepon

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Sleep deprivation can cause anxiety in people who suffer from insomnia. This is because both cortisol and adrenaline are both released during times of stress. They help us deal with stressful situations by increasing our energy and alertness. However, when we are chronically stressed, these hormones can become elevated and lead to symptoms such as difficulty sleeping, irritability, and forgetfulness,...

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Difference Between Sleep Apnea and Snoring-Sleepon

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Has your sleeping partner complained about you snoring at night? Well, if might indicate you have deeper issues, like sleep apnea. However, does snoring always mean you have sleep apnea? The answer is no.1 Therefore, we will cover some major differences between sleep apnea and snoring. What’s Sleep Apnea? Sleep apnea is characterized by pauses in breathing during sleep that last...

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Regular Interruption in Sleep: How to Fix it?

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This busy society gives us too much stuff to worry about, school, work, or even life in general are all the things you have to take care of. All of these can affect your night of sleep and interpret your sleep. This article aims to help you understand what causes regular interruption in sleep, what are the symptoms, what extra effects this problem can bring you, and some tips on how to fix...

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REM Sleep Functions: Why are They Important to You? – Sleepon

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Have you felt you’re slowly losing memories? This could be due to a lack of good sleep, especially Rapid Eye Movement (REM) Sleep. During the first part of the night, we spend most of our time in deep sleep (also called slow wave sleep). This is where our brains process information and memories. The second half of the night is spent in Rapid Eye Movement (REM) sleep, where one of the...

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5 Health Issues Related to Sleep Apnea – Sleepon

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Sleep apnea is a condition that causes people to stop breathing during sleep. Around 18 million Americans have such condition. However, you may be wrong if you think having sleep apneas isn’t a big deal. And there’s also increasing evidence that if you leave sleep apnea untreated, it can have a significant impact on your personal health. We’ll cover five health issued related to sleep apneas...

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Sudden Change in Sleep Schedule: How to Fix It？

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Sudden change in sleep schedule is very common among people of all ages, especially those who travel frequently. The most common cause for sleep schedule changes is jet lag, which occurs when your body clock gets thrown off by traveling across multiple time zones. Other factors that contribute to sleepless nights include stress, anxiety, and medical conditions. If you are traveling...

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What Are the Five Stages of Sleep Cycle? How to Improve Your Sleep Quality?

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Sleep is essential for our physical and emotional wellbeing. It helps us recover from stress and keep our bodies in good shape. But many people struggle to fall asleep at night and stay asleep throughout the night. This article will explain the different stages of sleep and give you tips on improving your sleep quality. Five Stages of Sleep Cycle Scientists categorized sleep cycle into...

How many cycles of sleep are there?, How many stages are in the sleep cycle?, What are the 5 stages of the sleepy cycle?

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What Causes Snoring in Female? – Sleepon

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Snoring is common for almost everyone. However, as a woman, you might downplay the snoring problems because you think it’s more like a males’ issue. The reality isn’t what you think. Study finds that around 40% of adult women and 57% of adult mean experience snoring occasionally. Shocking? Or maybe your sleep partner has already complained about it? Today, we’ll explain the...

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